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The FastDiet Cookbook : 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The indispensable companion to the #1 New York Times bestselling diet book—enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases.

The FastDiet became an instant international bestseller with a powerful life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will never have to worry about planning your fast days again!


Forfattere:

  • Mimi Spencer
  • Sarah Schenker

Format:

  • E-bok

Varighet:

  • 301 sider

Språk:

engelsk

Kategorier:

  • Helsetrender og trening
  • Helsetrender
  • Mat og drikke
  • Kokebøker

Mer av Mimi Spencer

Hopp over listen
  1. The FastDiet : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    audiobook
  2. The FastLife : Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

    Dr Michael Mosley, Mimi Spencer

    book
  3. The FastDay Cookbook : Delicious Low-Calorie Meals to Enjoy while on The FastDiet

    Mimi Spencer

    book
  4. The Fast Beach Diet : The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks

    Mimi Spencer

    book
  5. Nem mad til 5:2

    Mimi Spencer

    book
  6. The FastDiet - Revised & Updated : Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

    Dr Michael Mosley, Mimi Spencer

    book
  7. 5:2 kurens kogebog

    Mimi Spencer

    book
  8. 5:2 dieten : friskare, smalare, längre liv med halvfasta

    Michael Mosley, Mimi Spencer

    audiobookbook
  9. 5:2-dieten - kokboken : 150 recept för halvfasta

    Mimi Spencer, Sarah Schenker, Michael Mosley

    book
  10. 5:2 Kuren: Tab dig, bliv sundere og lev længere

    Michael Mosley, Mimi Spencer

    book

Andre har også lest

Hopp over listen
  1. The Liver Healing Diet

    Nicole Moore

    book
  2. Eight Flavors : The Untold Story of American Cuisine

    Sarah Lohman

    book
  3. Simple Ketogenic Diet Crock Pot

    Rina S. Gritton

    book
  4. The Ketogenic Vegetarian Cookbook For Beginners

    Eva D Rawlings

    book
  5. Diabetes Code Cookbook

    Micelle Stone

    book
  6. Ketogenic Diet Cookbook

    Jason B. Tiller

    book
  7. The Anti-Inflammatory Diet Cookbook

    Leslie Philips

    book
  8. Power Pressure Cooker XL Cookbook

    John Carter

    book
  9. All-American Bean Book

    F.H. Waskey

    book
  10. Primal Fat Burner : Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet

    Nora Gedgaudas

    book
  11. Finding Martha's Place: My Journey Through Sin, Salvation, and Lots of Soul Food

    Martha Hawkins

    book
  12. Keto Bread Cookbook

    Robert C. Schoen

    book

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