Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.
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Sleep Sense
Auteur:
Formaat:
Duurtijd:
- 162 bladzijden
Taal:
Engels
