Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
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Trick Yourself to Sleep : 222 Ways to Fall and Stay Asleep from the Science of Slumber
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Seven Steps to Inner Power : How to Break Through to Awesome (Life Secrets from a Martial Arts Master)
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