This 'Managing Period Pains’ Guided Meditation & Hypnotherapy session is aimed for people who need help managing pain when menstruating. Menstrual pains are when you feel your uterus (womb) contract to shed its lining. Pretty amazing, but for some it can be very painful and not feel so great. In our session we will teach you some techniques to help loosen up your muscles to help aid period pain relief. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to managing period discomfort. Download the House of Wellbeing app for more audios.
Menopause Bundle Part 1 - Mood & Lifestyle
Natasha Taylor, Sophie Fox
audiobookInsecurity
Natasha Taylor, Sophie Fox
audiobookFear of Spiders (Arachnophobia)
Natasha Taylor, Sophie Fox
audiobookBetter Work/Life Balance
Natasha Taylor
audiobookCompleting Tasks
Natasha Taylor
audiobookMemory & Concentration
Natasha Taylor
audiobookSelf-Criticism
Natasha Taylor, Sophie Fox
audiobookWeight Loss Bundle Part 3 - Right mindset
Natasha Taylor, Sophie Fox
audiobookKindness to yourself and others
Natasha Taylor, Sophie Fox
audiobookTimidity
Natasha Taylor, Sophie Fox
audiobookBlushing
Natasha Taylor, Sophie Fox
audiobookInsomnia
Natasha Taylor, Sophie Fox
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