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RealAge

Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:

Financial stress can make your RealAge two to thirty-two years older? A tablet of aspirin a day can make your RealAge 1.9 years younger? Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger? RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.


Author:

  • Michael F. Roizen

Narrator:

  • Michael F. Roizen

Format:

  • Audiobook

Duration:

  • 3 h 8 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Personal development
  • Health
  • Sleep and relaxation
  • Sound therapies and ASMR

More by Michael F. Roizen

Skip the list
  1. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize

    Michael F. Roizen, Mehmet Oz

    audiobook
  2. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

    book
  3. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

    audiobook
  4. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  5. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

    book
  6. YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss

    Michael F. Roizen, Mehmet Oz

    book
  7. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    book
  8. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

    book
  9. You: Breathing Easy: Guided Stretch

    Michael F. Roizen, Mehmet Oz

    audiobook
  10. You: Breathing Easy: Breath Body Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  11. You: Breathing Easy: Breath Energy Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook
  12. You: Breathing Easy: Breath Awareness

    Michael F. Roizen, Mehmet Oz

    audiobook

  • 18 books

    Michael F. Roizen

    Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

    Read more

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