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The Energy Equation : From the Naked Ape to the Knackered Ape

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.


Authors:

  • Sarah Myhill
  • Craig Robinson

Narrator:

  • Claire Vousden

Format:

  • Audiobook

Duration:

  • 3 h 13 min

Language:

English


More by Sarah Myhill

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  1. Diagnosis and treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION : it's mitochondria, not hypochondria

    Sarah Myhill, Craig Robinson

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  2. The Underactive Thyroid: Do it yourself because your doctor won't

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  3. Ecological Medicine 2ND Edition: The antidote to Big Pharma and Fast Foods

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  4. Paleo-Ketogenic: the Why and the How: Just what this doctor ordered

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  5. Green Mother: Families fit for the future

    Sarah Myhill, Michelle McCullagh

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  6. The Energy Equation: From the Naked Ape to the Knackered Ape

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  7. The Infection Game Supplement: new infections, retroviruses and pandemics

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  8. The Infection Game: life is an arms race

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  9. The PK Cookbook: Go Paleo-ketogenic and get the best of both worlds

    Sarah Myhill, Craig Robinson

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  10. Prevent and Cure Diabetes

    Sarah Myhill, Craig Robinson

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  11. Sustainable Medicine: whistle-blowing on 21st century medical practice

    Sarah Myhill

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