Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Personlig utvikling
  3. Selvhjelp og populærpsykologi

Les og lytt gratis i 14 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Mastering Optimism

MASTERING OPTIMISM

SAY GOODBYE TO PESSIMISM BY RECONFIGURING YOUR MIND, YOUR ATTITUDE AND YOUR FEARS

ABOUT THIS BOOK

Yes, it is possible to learn how to become an optimist. As with any skill, it takes practice and persistence. Learning how to be optimistic starts with changing your mindset, which means being more positive about life in general.

You may not have the power over external circumstances such as traffic or rainstorms, but that doesn't mean that you can't control your reaction to them.

Once you've mastered your mindset, then try changing your habits—how you respond when something bad happens or when something good happens (or when nothing at all happens).

Next are behavior patterns: how often do they occur? Are they healthy? Once these things are addressed, then it's time for perspective modification; what do I need right now? Is my current state of mind helping me reach my goals?

CONTENT

Introduction: Is It Possible To Learn How To Become An Optimist?

How To See The Glass Half Full?

What Is An Optimist?

What Is A Pessimist?

How To Be Optimistic With Realism?

Why Does Your Response To Adversity Determine Your Level Of Optimism?

How Optimism Relates To Resilience?

Why Are Optimists Higher Achievers?

Why Do Optimists Have Better Overall Health?

What Is A Growth Mindset In Optimists?

What Is A Fixed Mindset In Pessimists?

How To Learn From Failure With Optimism?

How To Change Your Perspective When Things Go Wrong?

How To Face Setbacks With Optimism?

Practicing Gratitude Can Help Us Remain Optimistic?

Helping Others Helps Us Remain Optimistic?

Why Is It Important To Remember That All Bad Experiences Are Transient?

How To Reframe Stressors To Remain Optimistic?

Why Practicing Self-Compassion Helps You Become Optimistic?

Why Optimism Doesn’t Mean We Ignore The Bad News?

Why Must You Not Take Everything Personally In Order To Remain Optimistic?

Why Is Objectivity Important To Become Optimistic?

What Is Blind Optimism?

How To Avoid Blind Optimism?

How To Halt The Onset Of Pessimism?

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.


Forfatter:

  • The Sapiens Network

Format:

  • E-bok

Varighet:

  • 24 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi

Mer av The Sapiens Network

Hopp over listen
  1. Bill Gates: Lazy People Are The Best Employees

    The Sapiens Network

    book
  2. Michael Jordan Greatness: His Life, Accomplishments And Keys To Success

    The Sapiens Network

    book
  3. Kobe Bryant Greatness: His Life, Accomplishments And Keys To Success

    The Sapiens Network

    book
  4. Jordan Peterson Decoded: His Life, Accomplishments And Keys To Success

    The Sapiens Network

    book
  5. The Genius Of George Lucas: His Life, Accomplishments And Keys To Success

    The Sapiens Network

    book
  6. 528 Hertz: The Love Frequency - Binaural Beats Guide

    The Sapiens Network

    book
  7. Alternate Day Fasting

    The Sapiens Network

    book
  8. The Power Of Ikigai

    The Sapiens Network

    book
  9. Disney: Los Secretos De La Marca

    The Sapiens Network

    book
  10. How To Experience Everyday Bliss

    The Sapiens Network

    book
  11. How The Wealthiest And Successful Spend Their Free Time

    The Sapiens Network

    book
  12. Hablar Con Extraños Facilmente

    The Sapiens Network

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5