Søk
Logg inn
  • Hjem

  • Kategorier

  • Lydbøker

  • E-bøker

  • For barn

  • Topplister

  • Hjelp

  • Last ned app

  • Bruk en kampanjekode

  • Løs inn gavekort

  • Prøv gratis nå
  • Logg inn
  • Språk

    🇳🇴 Norge

    • NO
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN

    🇸🇪 Sverige

    • SE
    • EN
  1. Bøker
  2. Personlig utvikling
  3. Selvhjelp og populærpsykologi

Les og lytt gratis i 42 dager!

Si opp abonnementet når som helst

Prøv gratis nå
0.0(0)

Self-Control Techniques

"Self-Control Techniques" offers a practical guide to understanding and improving self-discipline, a crucial element for achieving personal and professional goals. The book explores the psychology behind self-control, revealing that it's not just about willpower but a skill that can be developed. Readers will discover how mastering delayed gratification can lead to long-term benefits, as highlighted by research such as the Stanford marshmallow experiment, and learn how to manage impulses effectively.

The book progresses from foundational principles to actionable strategies, including cognitive reappraisal, goal setting, and behavioral conditioning. It uniquely emphasizes personalized approaches, recognizing that self-control techniques should be tailored to individual needs. By bridging psychological theory with real-world application, "Self-Control Techniques" empowers readers to implement behavioral changes, form positive habits, and ultimately enhance their overall well-being.


Forfatter:

  • Maxwell Chen

Format:

  • E-bok

Varighet:

  • 123 sider

Språk:

engelsk

Kategorier:

  • Personlig utvikling
  • Selvhjelp og populærpsykologi
  • Samfunn og debatt
  • Psykologi

Mer av Maxwell Chen

Hopp over listen
  1. How to Prioritize

    Maxwell Chen

    book
  2. Test Strategies

    Maxwell Chen

    book
  3. Daily Planner

    Maxwell Chen

    book
  4. Quick Focus Fix

    Maxwell Chen

    book
  5. Rewiring Social Skills

    Maxwell Chen

    book
  6. Winning Every Argument

    Maxwell Chen

    book
  7. Debate Skills

    Maxwell Chen

    book
  8. Trust in Teams

    Maxwell Chen

    book
  9. College vs. Work

    Maxwell Chen

    book
  10. Healthy Friendships

    Maxwell Chen

    book
  11. Risky Investments

    Maxwell Chen

    book

Hjelp og kontakt


Om oss

  • Historien vår
  • Karriere
  • Presse
  • Tilgjengelighet
  • Bli partner
  • Investorkontakt
  • Instagram
  • Facebook

Utforsk

  • Kategorier
  • Lydbøker
  • E-bøker
  • Magasiner
  • For barn
  • Topplister

Populære kategorier

  • Krim
  • Biografier og essays
  • Romaner
  • Feelgood og romantikk
  • Personlig utvikling
  • Barnebøker
  • Sanne historier
  • Søvn og avslapning

Nextory

Copyright © 2025 Nextory AB

Personvernerklæring · Vilkår ·
Utmerket4.3 av 5