Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Society and Social Sciences
  3. Psychology

Read and listen for free for 42 days!

Cancel anytime

Try free now
4.0(1)

Cognitive Behavioral Therapy

Cognitive behavioral therapy can change your life. CBT is the most researched type of therapy and scientists have found that it can be very effective in helping people with all kinds of mental health concerns. Whether you deal with depression, anxiety, eating disorders, personality disorders, bipolar disorder, PTSD – all of these things and more can be helped by CBT.

The secret is that our thoughts and judgments are what determines our perceptions of the world. The way we act and feel is a combination of the situations that happen to us and our judgments about those situations. By changing your thoughts, you can change how you feel.

The power to change your life is within your own mind. This book will teach you how to observe your thoughts and change them. It will give you the tools you need to make real, meaningful change, right away.

In addition to cognitive interventions, this book also talks about ways you can learn to problem solve and deal with specific issues in your life. Sometimes things seem unsurmountable, but when we look closer at them, we can learn ways to deal with what troubles us.

Regardless of what you struggle with, a better life is possible. All you need to do is take the first step toward helping yourself: buying this book. With this book, you can start a journey toward self-acceptance and self-love that can make you feel better each and every day.

Learn the background of cognitive behavioral therapy and what makes it unique and special. Develop an understanding of the way your mind works. Learn the way that thoughts help determine your emotions and behaviors. Explore the


Author:

  • Tony Bennis

Format:

  • E-book

Duration:

  • 89 pages

Language:

English

Categories:

  • Society and Social Sciences
  • Psychology

More by Tony Bennis

Skip the list
  1. Manipulation

    Tony Bennis

    book
  2. Mental Toughness, Cognitive Behavioral Therapy, Anger Management

    Tony Bennis

    book
  3. Overthinking, Photographic Memory, Habit Stacking3 Books in 1

    Tony Bennis

    book
  4. Minimalist Budget

    Tony Bennis

    book
  5. Stoicism

    Tony Bennis

    book
  6. Accelerated Learning

    Tony Bennis

    book
  7. Overthinking

    Tony Bennis

    book
  8. Photographic Memory

    Tony Bennis

    book
  9. Dark Psychology & Manipulation 2 in 1

    Tony Bennis

    book
  10. Habit Stacking

    Tony Bennis

    book
  11. Dark Psychology

    Tony Bennis

    book

Others have also read

Skip the list
  1. Cognitive Behavioral Therapy

    Kellie Sullivan

    book
  2. Time and Free Will (Annotated Edition)

    Henri Bergson

    book
  3. The Fourth Age: Smart Robots, Conscious Computers, and the Future of Humanity

    Byron Reese

    audiobook
  4. Secularity and Science : What Scientists Around the World Really Think About Religion

    Elaine Howard Ecklund, David R. Johnson, Brandon Vaidyanathan, Kirstin R.W. Matthews, Steven W. Lewis, Robert A. Thomson, Jr., Di Di

    audiobook
  5. Free Will

    Mark Balaguer

    audiobook
  6. Cognitive Behavioral Therapy

    Eva Spencer

    book
  7. The Moral Landscape : How Science Can Determine Human Values

    Sam Harris

    book
  8. The Scientific Attitude : Defending Science from Denial, Fraud, and Pseudoscience

    Lee McIntyre

    audiobook
  9. Positive Psychology

    Hans Henrik Knoop

    book
  10. The Moral Landscape: How Science Can Determine Human Values

    Sam Harris

    audiobook
  11. Making sense : Samtal med Sam Harris

    Sam Harris

    book
  12. Strategic Vision : America and the Crisis of Global Power

    Zbigniew Brzezinski

    audiobook

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5