Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
Breathe Deep : An Illustrated Guide to the Transformative Power of Breathing
Misha Maynerick Blaise
book
COPD: Innovative Breathing Techniques: a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
Paul Brice
book
Medan tid fanns
Ulla-Maria Andersson
book
You: Breathing Easy: Breath Awareness
Michael F. Roizen, Mehmet Oz
audiobook
You: Breathing Easy: Breath Body Awareness
Michael F. Roizen, Mehmet Oz
audiobook
Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
Marcus Turner, Fabio Aurelius
audiobook
Kaféet vid världens ände: En berättelse om meningen med livet
John Strelecky
audiobook
Livets sju andliga lagar : en praktisk vägledning i konsten att uppfylla drömmar
Deepak Chopra
audiobookbook
Body-Scan Meditation - Body Journey according to Buddhist Vipassana Tradition (24 minutes)
Pierre Bohn, Torsten Abrolat, SyncSouls
audiobook
Hela Du-Kropp Huvud Känsla
Madeleine Bolander
audiobook
Kreativitet för livet
Bengt Renander
book
Teorin om det Andra Sinnet
Barbro Holm Ivarsson
audiobookbook