Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger or relaxing). It also teaches breathing skills for long term health, informed by new discoveries from psychology and neuroscience.
Breathe Deep : An Illustrated Guide to the Transformative Power of Breathing
Misha Maynerick Blaise
book
Deep Breathing Upside
Liam Sharma
book
You: Breathing Easy: Breath Awareness
Michael F. Roizen, Mehmet Oz
audiobook
You: Breathing Easy: Breath Body Awareness
Michael F. Roizen, Mehmet Oz
audiobook
The Wheel of Life : A Memoir of Living and Dying
Elisabeth Kübler-Ross
audiobook
COPD: Innovative Breathing Techniques: a natural, stress-free approach to coping with chronic obstructive pulmonary disease using the Brice Method
Paul Brice
book
Medan tid fanns
Ulla-Maria Andersson
book
Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
Marcus Turner, Fabio Aurelius
audiobook
Life Lessons : Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living
Elisabeth Kübler-Ross, David Kessler
audiobook
Kaféet vid världens ände: En berättelse om meningen med livet
John Strelecky
audiobook
Body-Scan Meditation - Body Journey according to Buddhist Vipassana Tradition (24 minutes)
Pierre Bohn, Torsten Abrolat, SyncSouls
audiobook
Hela Du-Kropp Huvud Känsla
Madeleine Bolander
audiobook