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The DASH Diet for Hypertension

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists

• DASH weight-loss and exercise programs for everyday living

• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

E-book

  • Published: 2012-06-21

  • Language: English

  • Publisher: Atria Books

  • ISBN: 9781439140598


Authors:

  • Mark Jenkins
  • Thomas J. Moore

Format:

  • E-book

Duration:

  • 276 pages

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

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  • 2 books

    Mark Jenkins

    Mark Jenkins is a journalist and the author of several health books, including the Sports Medicine Bible, and is a consultant to the Harvard Medical School system.

    Read more

  • 2 books

    Thomas J. Moore

    Thomas J. Moore is professor of medicine and endocrinology at Boston University School of Medicine. Dr. Moore has studied the blood pressure effects of foods and salt intake for more than two decades, and has written numerous scientific papers and books, including both The DASH Diet for Hypertension and The DASH Diet for Weight Loss. Dr. Moore lives near Boston; he enjoys biking, tennis, and golf.

    Read more

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