You will learn how to: - Deal with stress - Face difficult moments with a constructive mindset - Remain confident even when feeling vulnerable - Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
The Happiness Track : How to Apply the Science of Happiness to Accelerate Your Success
Emma Seppala
audiobookMycket hjärna : 32 övningar för bättre minne och ökad kreativitet
Gabriella Wejlid, Jenny Åkerman
bookYour Brain at Work, Revised and Updated : Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
David Rock
audiobookTräna din hjärna : förbättra ditt minne och håll hjärnan i form
Kaja Nordengen
bookStick ut! Bygg ditt personliga varumärke och gör en vinnande LinkedIn-profil
Charlotte Hågård
bookCrushing It! : How Great Entrepreneurs Build Their Business and Influence-and How You Can, Too
Gary Vaynerchuk
audiobookLyckobalansen : 10 enkla sätt att må bra varje dag
Rangan Chatterjee
audiobookbookBuilding a Second Brain : A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential
Tiago Forte
audiobookBiohack Your Brain : How to Boost Cognitive Health, Performance & Power
Kristen Willeumier
audiobookDet brinnande havet
Erik Eriksson
audiobookbookInte vilken håla som helst: Från Strandvägen till Stallarholmen
Barbara Kjellström
audiobookbookGlöd eller levebröd – om konsten att hitta meningen med jobbet
Linus Jonkman
audiobook