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Your Mindful Pregnancy

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.


Author:

  • Sarah Rudell Beach

Format:

  • E-book

Duration:

  • 115 pages

Language:

English

Categories:

  • Family life
  • Parental advice
  • Sleep and relaxation
  • Stress relief

More by Sarah Rudell Beach

Skip the list
  1. Mindfulness for Children : Simple activities for parents and children to create greater focus, resilience, and joy

    Sarah Rudell Beach

    book

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