Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life
Zhi Gang Sha
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Amphibious Soul : Finding the Wild in a Tame World
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Career to Calling
Annie Stewart
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Step I Blessing of Food : Hypnosis for Success in Your Spiritual Development
Falco Wisskirchen
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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Charles Schaeffer, PhD
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Spirited : Connect to the Guides All Around You
Rebecca Rosen, Samantha Rose
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Finding Family
Richard Hill
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Finding Your Passion For Dummies
Noeline Kirabo
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Passion Struck : Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life
John R. Miles
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Mystical and Magical Societies and Practitioners
Martin K. Ettington
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Your Formula for Success
Pat Williams, Jim Denney
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The Technology of Intention : Activating the Power of the Universe within You!
Kim Stanwood Terranova
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