Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    • 🇸🇪 Sverige
    • 🇧🇪 Belgique
    • 🇩🇰 Danmark
    • 🇩🇪 Deutschland
    • 🇪🇸 España
    • 🇫🇷 France
    • 🇳🇱 Nederland
    • 🇳🇴 Norge
    • 🇦🇹 Österreich
    • 🇨🇭 Schweiz
    • 🇫🇮 Suomi
  1. Böcker
  2. Hälsotrender och träning
  3. Hälsotrender

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

Cardiac Diet

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

E-bok

  • Publicerad: 2020-05-16

  • Språk: Engelska

  • Förlag: mindplusfood

  • ISBN: 6610000261093


Författare:

  • Brandon Gilta

Format:

  • E-bok

Längd:

  • 45 sidor

Språk:

Engelska

Kategorier:

  • Hälsotrender och träning
  • Hälsotrender
  • Mat och dryck
  • Kokböcker

Mer av Brandon Gilta

Hoppa över listan
  1. Carnivore Diet for Depression

    Brandon Gilta

    book
  2. Lymphedema Diet

    Brandon Gilta

    book
  3. Gluten Free Autoimmune Diet

    Brandon Gilta

    book
  4. SIBO Diet

    Brandon Gilta

    book
  5. Cancer Macrobiotic Diet : A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan

    Brandon Gilta

    book
  6. Tyramine Intolerance Diet : A Beginner's 5-Step Action Plan to Managing Triggers, Migraines and Anxiety, With Sample Recipes and a 7-Day Meal Plan

    Brandon Gilta

    book
  7. Liver Transplant for Beginners : A Step-by-Step Guide to Surgery, Recovery, Nutrition, and Long-Term Care

    Brandon Gilta

    book
  8. Acne Diet Plan

    Brandon Gilta

    book
  9. Sinus Diet

    Brandon Gilta

    book
  10. Pernicious Anemia

    Brandon Gilta

    book
  11. Thyroidectomy Diet

    Brandon Gilta

    book
  12. Prediabetes Diet Plan

    Brandon Gilta

    book

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5