A good night’s sleep starts with a good book. Here, you’ll find the most popular books on sleep and mindfulness, plus the perfect bedtime story. From soothing tales to meditation guides, unwind after a long day. Was that a yawn already? Sleep tight!
Top list: Sleep and relaxation
Dark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP, Deception, Subliminal, Persuasion and Dark Hypnosis
Try free nowDark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP, Deception, Subliminal, Persuasion and Dark Hypnosis
Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...
Whether we realize it or not, the human mind is highly malleable and can be programmed to do nearly anything. In the Milgram experiment of 1961, psychologist Stanley Milgram found astounding evidence for the moldable nature of the human mind. When influenced by a skilled authority figure, he found that his test subjects were willing to carry out shocking actions, many of which clashed with their personalities and most strikingly, their conscience.
In Dark Psychology, you’ll discover:
Step-by-step manipulation techniques to INSTANTLY advance your goals and aspirations. (These expert-designed practices will ensure you have the upper hand at all times!)
How to detect potential criminal behavior with the Dark Psychology Triad and NEVER become controlled by someone else again.
The six key principles of influence that are essential to getting anything you want.
How to use body language to establish control over any situation.
As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe that with a firm grasp of your emotional state, no malicious outside force will ever be able to penetrate your mind again.
Even if you’re socially awkward, have no social influence whatsoever, or are continuously ignored by everyone around you, the extensive research behind this guide can ensure that you’ll learn all the secrets of the malleable human mind and how to compel anyone to do as you desire, employing the same techniques used by the world’s most influential people.
To access the powerful tools that have been mastered by businessmen and politicians, and finally unleash your staggering potential as a dark psychologist, scroll up and click ‘Add to Cart’ now.
Deep Sleep Hypnosis: Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
Try free nowDeep Sleep Hypnosis: Start Sleeping Smarter by Following Self-Hypnosis Scripts for Overcoming Insomnia, Anxiety, Depression, and Difficult Times to Achieve Relaxation, Stress Relief, and More.
HAVE THE BEST SLEEP OF YOUR LIFE WITH THIS AUDIOBOOK THAT IS GUARANTEED TO PEACEFULLY LULL YOU TO SLEEP! Are you having trouble sleeping?
You’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders every day.
But there is a solution, and it’s called Deep Sleep Hypnosis!
Hypnosis can help you get better rest, feel more relaxed, and even overcome anxiety or depression that might be keeping you up at night.
Imagine how great it will feel to wake up feeling rested after a good night’s sleep without any grogginess or fatigue throughout the day.
After listening to the scripts inside for only a few nights, we guarantee that you'll wake up feeling refreshed and ready to take on whatever challenges come your way!
With this Audiobook, you’ll open the doors to:
Ultimate relaxation: With these self-hypnosis scripts, get a good night’s sleep every night! Feel your muscles let go of all the tension and leave behind the troubles of the day. Unbroken sleep: Enough waking up throughout the night. Finally, sleep all the way into the morning and feel well-rested! Let go of all the bad things: Overcome insomnia, anxiety, and depression by allowing your body to rest and recover from the day. Happier and more energetic mornings: Wake up feeling ready to take on the day and find yourself performing way better at work. You’ll be in a more positive mood throughout the day too!
It’s time to start sleeping smarter with Deep Sleep Hypnosis!
SCROLL UP, CLICK ON “BUY NOW”, AND START SLEEPING BETTER!
Better Sex Through Mindfulness
From an acclaimed psychologist and sex researcher, a groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness.
Drift Off to Sleep with Positive Thoughts and Emotions : Deep Sleep Hypnosis
Unleash the miracle within! This powerful sleep meditation is your key to unlocking the universe's abundance and manifesting your dreams. You'll:
•Rewire your subconscious mind to attract miracles and positive experiences.
•Release limiting beliefs that hold you back from what you desire.
•Embrace the power of positive affirmations to solidify your intentions.
•Cultivate an attitude of gratitude, opening yourself to miracles in all forms.
•Align yourself with perfect timing, trusting that the universe delivers flawlessly.
This is more than just positive thinking - it's a deep rewiring of your inner world to attract miracles.
Are you ready to transform your nights and awaken to a life filled with miracles? Don't wait another moment! Dive into this life-changing sleep hypnosis audiobook now and start manifesting your dreams effortlessly. Click "Buy now" and let the journey to a miraculous life begin tonight!
Rain - ASMR-Sound for your Baby to Sleep (Unabridged)
Sleep and relaxation sounds for babies and adults. Love and patience, a stable rhythm and sleep rituals, as well as a proper sleeping environment help to fall asleep.
Shaolin: How to Win Without Conflict : The Ancient Chinese Path to Peace, Clarity and Inner Strength
Try free nowShaolin: How to Win Without Conflict : The Ancient Chinese Path to Peace, Clarity and Inner Strength
The International Bestseller
Discover how to win in any situation using the ancient wisdom of the Shaolin monks.
The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.
Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.
In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.
You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.
The Baby Sleep Solution : The stay and support method to help your baby sleep through the night
Try free nowThe Baby Sleep Solution : The stay and support method to help your baby sleep through the night
Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations.
- Discover the issues that prevent a child from sleeping through the night.
- Learn about biological sleep rhythms and how feeding can affect them.
- Create a customised, step-by-step plan to get your baby to sleep.
- Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.
Bedtime Stories for Adults
A Collection of Mindfulness Meditations Stories to Fall Asleep Faster, Relieve Insomnia, Stress, and Anxiety.
Are you stressed?
Do you find it hard to sleep at night?
Then keep reading…
This book is a collection of short stories, each centered around some miraculous transcendence of physical being into a realm of pure imagination, as the realm of dreams, to expand our soul and relax our mind and our bodies so that we can peacefully transition into a trance state, and from that trance state into a serene and peaceful and rejuvenating sleep.
Certain stories and guided narratives can actively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. Each story in this book has simple breathing exercises you can do while lying in bed or wherever you prefer to relax and from that place where you having your rest, it will transform your soul and mind based on the design of the narrative into a hypnotizing and relaxing journey. It will take you into the realms of dreams where things and places are explored, grounding yourself, and make your mind relax allowing your body to achieve a free and synergetic state of rest. It is such a pleasant and restful sensation that you risk falling asleep without even realizing it.
What are you waiting for? BUY NOW
Deep Sleep Hypnosis: Find Your Strength In Positive Thinking
This audio experience gently guides you into a state of deep relaxation, where soothing melodies and calming tones envelop your senses. As you drift deeper into a restful slumber, the soft, reassuring voice of the hypnotherapist leads you through powerful affirmations and visualizations, helping you uncover your inner strength and cultivate a mindset of positivity. Each word and sound is carefully designed to ease your mind, release stress, and empower you to embrace your potential, ensuring you wake up refreshed, rejuvenated, and filled with a renewed sense of self-belief.
© ℗ ⓒ 2020 - 2024 Center For Hypnotherapy
Mama’s Sleeping Scarf
A joyful exploration of family life, written by one of the most outstanding contemporary authors of our generation.
This beautiful family story follows a young girl called Chino as she plays with her mama’s sleeping scarf through the day. Running with the scarf, Chino weaves together little incidentals of home life into a glorious celebration of the power of a mother-daughter relationship, and the gentle joys that build a perfect day. Exquisitely written with compelling simplicity, this is a heartfelt homage to family love.
A compelling debut children’s book from one of the most important voices in literature today.
Meditation for Beginners Bundle : 8 in 1 Bundle
Meditation for Beginners Bundle: 8 in 1 Bundle, Meditation Book, Meditation for Beginners, Meditation,Guided Meditation,Transcendental Meditation, Zen Mind, Yoga for Beginners, Spiritual Books Meditation is therapy for the soul. Through simple to learn techniques a person can master the art of peace and tranquility. Its powerful influence has the means to change one's life. Its simple to understand and can be practiced in any environment. Stress is one of the leading contributors to serious health conditions. Mediation is an outlet for a person to release those negative thoughts and feelings into the universe. Inner peace results in greater happiness and joy. It's time for you to take control of your life. Remove those negative, destructive thought patterns that is robbing you of all the joy that you deserve. Let meditation become your salvation that will give you back you inner peace and tranquility. This eight-in-one bundle series includes the following audio books: 1 Meditation Book: Learn How to Meditate In Your Everyday Life 2 Meditation for Beginners: The Ultimate Meditation Book For Men and Women. Daily Insights On How To Meditate And Reach The Path To Mindfulness 3.Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever 4. Guided Meditation: The Ultimate Guide to Learn Guided Meditation Practices For Stress Reduction And Finding Inner Peace 5. Transcendental Meditation: Learn Healing and Transformation Through Mindfulness Meditation 6.Zen Mind: Beginners Guide for Zen Buddhism Meditation & Mindfulness Experience 7.Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body 8.Spiritual Books: The Ultimate Collection To Be A Success At Connecting Spiritually Get your copy of Meditation for Beginners Bundle: 8 in 1 Bundle today!
Awakening Your Psychic Ability
A go-to guide for understanding and strengthening your psychic abilities.
8 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis
Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.
Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
Master Your Dopamine
Learn how to reset your focus, productivity, and overall capacity for happiness.
Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.
Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.
Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.
Easy yet effective strategies to be present, mindful, and in the moment.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Discover the keys to peak performance in all aspects of life, in 10 minutes a day.
Christina, Book 1: Twins Born as Light : Book 1 of the "Christina" book series
Book 1 of the best selling book series about Christina von Dreien – now in English translation:
Christina (born 2001) is a young woman from Toggenburg, Switzerland. She was born with greatly expanded consciousness and thus belongs to a new generation of young evolutionary thinkers who recognise, describe and live human existence as a complexity of quantum physics, neuropsychology and spirituality. She has always shown remarkable insight into today's world events and one cannot help but be astonished by her high ethics, her wisdom and inner peace that hint at a new dimension of being human.
Without being overchallenged in any way, Christina displays a completely natural handling of a multitude of paranormal gifts such as multi-dimensional perception, aura perception, clairvoyance, telepathy, telekinesis, contact with other levels of existence, animal and plant communication and the like. From birth, she has also been consciously connected to higher dimensional spheres and civilisations of light.
A harbinger of a new stage in human evolution, Christina, together with her twin sister Elena, incarnated on Earth to spread light and peace. She says, "The lights are already here, all over the world. It just needs someone to press the 'On' button."
The first book tells the story of Christina's extraordinary birth, childhood and youth up to the age of 16, from the perspective of her mother, Bernadette. For Christina, it was a time of becoming accustomed to three-dimensionality, of being trained and tested in order to prepare herself for her life's task. Christina summarises this task with the three core concepts of freedom, truth and love.
The Seven Spiritual Laws of Yoga
In this must-listen book, Deepak Chopra, MD, and David Simon, MD, show how the Seven Spiritual Laws play a crucial role in yoga's path to enlightenment while providing listeners with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses.
Sleepy Dinosaurs, The – Bedtime Stories for Kids : Short Bedtime Stories to Help Your Children & Toddlers Fall Asleep and Relax! Great Dinosaur Fantasy Stories to Dream about all Night!
Try free nowSleepy Dinosaurs, The – Bedtime Stories for Kids : Short Bedtime Stories to Help Your Children & Toddlers Fall Asleep and Relax! Great Dinosaur Fantasy Stories to Dream about all Night!
Indulge Your Child’s Imagination & Sense of Adventure While Creating Lasting Memories with the Sleepy Dinosaurs Storybook!
Children see the world in kaleidoscope colors. As adults, nurturing their imagination is crucial for their success in both school and life.
Hundreds of research conclude that listening to books with your child before they go to bed does wonders for their creativity, empathy, stress levels, and vocabulary! So, why not make it even more fun and magical?
Master storyteller Hannah Watson’s audiobook, “The Sleepy Dinosaurs”, talks about a wonderful, magical world filled with life-long friendships and amazing adventures. When you and your child snuggle and listen to these stories together, you will be taken on an enchanted ride alongside mythical creatures, friendly misunderstood monsters, and so much more!
“The Sleepy Dinosaurs” is a wonderful collection of short bedtime stories to help your children and toddlers fall asleep and relax, while dreaming about great dinosaur fantasies all night!
In this magical audiobook, you and your child will:
• Enjoy a fun yet relaxing time together as your most fantastical dreams come to life page after wonderful page
• Engage in conversation and exploration as you listen to every character and their equally amazing friends
• Have a peaceful, deep sleep, safe with the knowledge that the world isn’t too bad after all, especially when mom and dad are here
• And so much more!
Listening to bed time stories with your child every night is one of the many joys in a parent’s life. Not only will you be creating wonderful memories to look back on in the future, but you will also be cultivating your child’s sense of wonder and discovery, as well as their vocabulary!
So make it more colorful and enjoyable with “The Sleepy Dinosaurs”!
Shadow Work Book 1
"Discover the hidden forces that run and ruin your life!"
We all have a darker side, even if we're not aware of it or don't want to believe it. When you ignore this shadow though it gets bigger and stronger, and eventually starts making all of your decisions for you. You might think that you're consciously directing your life, but you aren't. In this book, Shadow Work – Understanding And Making Peace With Your Darker Side, I want to show you how you can work on healing your shadow-self rather than hiding from it.
When I refer to your darker side or shadow-self, I'm referring to the anger, fear, sadness, rejection, shame, denial, and embarrassment that we all stuff down inside. Why do we do this? Because, we're taught from a young age that these feelings aren't acceptable, so we go through life pasting on a false front and adding more layers to the shadow within. We then project onto others what we unconsciously view as faults within ourselves, and the more regret, pain, and suffering we face.
To change all of that, you need to discover why your shadow took up residence in the first place and all of the experiences that have added to its strength over the years, then work on resolving them. Soon, you'll be living the life you were meant to live by embracing those darker parts and making your shadow work with you rather than against you.
Whether you've struggled with money, weight, love, or just about anything else, after dissolving those shadows within, you should notice your life changing in both small and dramatic ways. You'll attract more positive people and better opportunities. Life will be happier, smoother, and far more abundant.
Soothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief : The Sound Healing Collection
Try free nowSoothing Rain: Relaxing Rain Sounds for Deep Sleep, Meditation & Stress Relief : The Sound Healing Collection
In conjunction with many dedicated and visionary people from all over the world, we have spent the past 15 years working to bring sound healing and sound therapy into mainstream awareness. I couldn't be more excited about how all of this effort has paid off. All our sounds have been recorded in the highest audio quality to provide the best experience possible.
- Dr. Laurence Goldman -
*****
This audiobook creates natural white noise. Useful in relaxation, meditation or restoration of inner peace of mind. The pitter-patter and splashing of raindrops has a calming effect, probably because it takes us back to a time before we were born. We hear similar sounds in our mother's womb. The monotony and evenness of the rain relaxes and calms us so that we can sleep better.
WHAT YOU GET:
+++ six rain melodies (soft to heavy rain, thunder & rain, multiple raindrops small and large produce multitudes of audio frequencies);
+++ recorded with state-of-the-art recording technology for unique audio quality in HD stereo;
+++ perfect for falling asleep, for use in wellness and meditation areas, for radio/film/television, or as soft background sound;
+++ two bonus tracks combining soothing rain sounds and dreamlike relaxation music.
All recordings instantly provide considerable inner peace and can also be very helpful for those suffering from tinnitus or insomnia.
Dr. Laurence Goldman is a passionate sound healing therapist. Since 2005, she has been creating wonderful audio books that touch, inspire, and change the lives of many people.
The Dream Cure : How recalling your dreams can heal your life
Decode your dreams and heal your life.
'The essential book to fix your life from the inside.' Richard Moriarty, North West District Editor – The Sun
In Dream Cure Theresa Cheung brings her expertise to unravel the mysteries behind common dreams, exploring their deeper meanings and implications for personal growth. She empowers readers to navigate the intricate landscape of their dreams, fostering a deeper understanding o their own psyche. Cheung guides readers on a path of self-discovery, helping them harness the power of dreams to resolve anxieties, overcome obstacles and ignite positive transformation.
This book is the ultimate guide for anyone seeking to unlock the potential of their dreams as a tool for healing and self-improvement. Whether you’re plagued by recurring nightmares, seeking guidance on major life decisions, or simply curious about the hidden depths of your subconscious, The Dream Cure offers a wealth of wisdom and practical advice.