Top list: Sleep and relaxation

A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.

Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.

Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.

Supplemental enhancement PDF accompanies the audiobook.

Embark on a mesmerizing journey through the mystical landscapes of Ireland. Allow the gentle waves, ancient druids, and the whispers of age-old legends to lull you into a deep, restorative slumber. Experience the magic of Ireland's rich history, from the hauntingly beautiful bogs to the tales of love and valor that have shaped its land and people. As the tapestry of stories unfolds, find yourself transported to a realm where dreams and reality intertwine, ensuring a night of peaceful, enchanting dreams. Dive deep into the heart of the Emerald Isle and let its timeless tales cradle your spirit.

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

A joyful exploration of family life, written by one of the most outstanding contemporary authors of our generation.

This beautiful family story follows a young girl called Chino as she plays with her mama’s sleeping scarf through the day. Running with the scarf, Chino weaves together little incidentals of home life into a glorious celebration of the power of a mother-daughter relationship, and the gentle joys that build a perfect day. Exquisitely written with compelling simplicity, this is a heartfelt homage to family love.

A compelling debut children’s book from one of the most important voices in literature today.

~~Attract Abundance & Money While You Sleep!~~

Fall Asleep Tonight Knowing That Your Mind Is Becoming A Money Magnet!

It's time to stop attracting negativity and time to start attracting real wealth and abundance!

With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.

This guided meditation has been carefully composed with a soundtrack of binaural beats and relaxing music to help the positive ideas slip deep into your subconscious as you fall asleep!

This Deep Sleep Hypnosis will help you:

* Attract Wealth, Success, & Money

* Boost Your Confidence & Manifest Your Destiny

* Replace Negative Vibes with Empowering Thoughts

* Instantly Relieve Stress & Reduce Anxiety

* Increase Happiness & Boost Confidence

* Attract Miracles While You Sleep

* Awaken Your Spiritual Power

* Help You Relax & Get A Deep Sleep

* Much, Much More!

For best results, purchase the audiobook version to experience this life-changing script with a relaxing ambient soundtrack, designed to get you maximum results with the law of attraction!

~~Don't wait! Download your copy today and start attracting real financial success in your life today!~~

In this book you'll learn everything you need to know to become a healer. It's the most evidence-based manual for healing with your hands; Energy healing has been proven to boost the immune system, alleviate pain and alleviate fatigue. After going through this course, you'll be able to do all that with clients, your friends and family.

Other energy healing books will claim that energy healing can 'magically' and instantaneously heal serious diseases such as cancer or heart disease. These claims however have not been scientifically proven. On the other hand it has been proven that energy healing can improve cardiovascular health by promoting relaxation and alleviate fatigue and pain in cancer patients.

Unlike most energy healing courses, this one is based on the findings of over 200 studies published in peer-reviewed journals done on energy medicine, reiki, therapeutic touch and all other forms of energy healing.

I developed this easy-to-use energy healing technique based on my years of research. It's a lot like Reiki but simpler and more intuitive to use.

In this course you'll learn: How to use energy healing to heal loved ones and understand the science behind all forms of energy healing such as: reiki,therapeutic touch, healing touch etc. A very thorough understanding of energy anatomy and psychic energy. How intention can influence physical reality. How to become more compassionate towards people. Mindfulness skills that will allow you to be a better healer. How and why healing with your hands actually works. And what actually happens during a reiki, healing touch, or therapeutic touch session. How energy healing works and what the latest peer-reviewed studies have to say about it. And most importantly, what energy healing can do and can't do.

Energy healing is a skill that requires you to master compassion, focus and intention. A lot of other courses gloss over these important foundations and just teach you a simple 'technique'. But the truth is that the technique is not the most important part.

Another important component of energy healing is the ability to focus and to be mindful while you heal. In other courses you're just taught a 'technique' and asked to do it. But nowadays with our smartphones and other distractions, we often struggle with performing such focused tasks. That's why in this course you'll also be given a very thorough mindfulness training which will allow you to perform energy healing like a pro.

Finally, you'll be taught techniques which will help you focus your intention. Once you master intention, compassion and mindfulness, you will be given a technique that will allow you to heal people on a one-on-one basis and via distance.

An Author's Republic audio production.

Anyone who reads this will be delighted by the great common sense of Hudson’s observations and insights. A splendid book...chock-full of goodness and I can’t think of anyone I know who wouldn’t benefit from reading it.

Marcus Berkmann, Daily Mail

'A brilliant, brilliant book.'

Chris Evans

What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life?

John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life.

The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life.

Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

'When it comes to survival and getting out of trouble, listen to this man. John is the real deal.' - Levison Wood

From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times bestselling author) that examines the “laziness lie”—which falsely tells us we are not working or learning hard enough.

Extra-curricular activities. Honors classes. 60-hour work weeks. Side hustles.

Like many Americans, Dr. Devon Price believed that productivity was the best way to measure self-worth. Price was an overachiever from the start, graduating from both college and graduate school early, but that success came at a cost. After Price was diagnosed with a severe case of anemia and heart complications from overexertion, they were forced to examine the darker side of all this productivity.

Laziness Does Not Exist explores the psychological underpinnings of the “laziness lie,” including its origins from the Puritans and how it has continued to proliferate as digital work tools have blurred the boundaries between work and life. Using in-depth research, Price explains that people today do far more work than nearly any other humans in history yet most of us often still feel we are not doing enough.

Filled with practical and accessible advice for overcoming society’s pressure to do more, and featuring interviews with researchers, consultants, and experiences from real people drowning in too much work, Laziness Does Not Exist “is the book we all need right now” (Caroline Dooner, author of The F*ck It Diet).

Sleep Hypnosis for Calming An Overactive Mind Many people are still uncertain about hypnosis and its uses in their everyday lives. Usually, when people think of hypnosis they think of a circus act with someone hypnotizing someone else to make them do silly or stupid things without realizing they are being silly or stupid. This makes hypnosis something to fear or something to laugh at. But that is not at all what hypnosis is about, as you will see in this audio book Deep Sleep Hypnosis. This amazing hypnosis script is the one that you have needed in your life for so long if you have any difficulties at all falling asleep and staying asleep. This audio book will help you to once again sleep like a baby using the power of hypnosis. Hypnosis is really about putting a suggestion in your mind and causing your body to pay attention to that suggestion. When your mind races with thoughts your body feels the need to act on those thoughts. At the very least your body will feel the effects of the tension and stress caused by these racing thoughts. Sleep hypnosis will teach you how to clear your mind and focus on the one thing you really need to do right now, which is to go to sleep. ?? In "Deep Sleep Hypnosis" you will learn how it is possible to: ?? ? Fall asleep quickly and easily ? Relax in order to obtain good sleep End the control insomnia holds over you ? Clear your mind End the anxieties that prevent your sleep ? Fall back to sleep after waking up in the middle of the night ? Calming An Overactive Mind ? And much more... You will learn everything that you ever needed to know about using hypnosis for sleep and the wonderful benefits it will give to you. And this hypnosis script is the one that will do all that for you. So if you want to learn more about getting good sleep and improving the quality of your life, then check out this audio book right now.

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.

Not only will you be given the necessary knowledge to change any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!

*Breaking the Habit of Being Yourself*

This audiobook comes with bonus downloadable content. Please go to

www.drjoedispenza.com/bhby to download this material

The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of Traditional Chinese Medicine.

Today, more of us than ever are discovering the curative powers of energy medicine. Scientific studies continue to confirm its validity, and medical doctors are regularly prescribing treatments such as acupuncture to their patients. But even for those of us who have benefitted from such treatments, the question remains: what exactly is energy medicine, and how does it work?

Acupuncturist and Traditional Chinese Medicine (TCM) scholar Jill Blakeway has been treating patients for more than twenty-five years. For Jill, the term “energy medicine” refers to the wide range of healing modalities used to diagnose and treat illness by manipulating the energy—the vital life force referred to as “qi” in TCM—that pulses through the cells of our bodies. But even this seasoned practitioner admits she doesn’t truly understand how some of her patients are healed under her care, and retains a healthy skepticism about her own abilities as well as those of her peers.

In Energy Medicine, Jill invites us on her global journey to better understand, apply, and explain this powerful healing force. Moving from her own clinic to the halls of academia, she talks to top healers, researchers, and practitioners—from the Stanford and Princeton professors researching the physics behind energy medicine and healing; to a Chinese Qi Gong master who manifests healing herbs directly from her palm; to a team of skeptical scientists who use “hands on” healing to repeatedly cure mammary cancer in mice. She also tells the story of how she discovered energy medicine and became one of the most sought-after healers in the world.

Lively, entertaining, and informative, told in Jill’s funny, relatable, and wholly grounded voice, Energy Medicine bridges the gap between science and spirituality and offers a persuasive, evidence-based case that advances this ancient healing practice.

Unleash the miracle within! This powerful sleep meditation is your key to unlocking the universe's abundance and manifesting your dreams. You'll:

•Rewire your subconscious mind to attract miracles and positive experiences.

•Release limiting beliefs that hold you back from what you desire.

•Embrace the power of positive affirmations to solidify your intentions.

•Cultivate an attitude of gratitude, opening yourself to miracles in all forms.

•Align yourself with perfect timing, trusting that the universe delivers flawlessly.

This is more than just positive thinking - it's a deep rewiring of your inner world to attract miracles.

Are you ready to transform your nights and awaken to a life filled with miracles? Don't wait another moment! Dive into this life-changing sleep hypnosis audiobook now and start manifesting your dreams effortlessly. Click "Buy now" and let the journey to a miraculous life begin tonight!

• Provides high-vibration number sequences, visualizations, and exercises to help retrieve lost soul parts, dissolve artificially encoded consciousness programs, repair your DNA, and amplify the vibration of love

• Describes the energetic changes happening on Earth and how they affect us

• Explains how to remember your Pleiadian essence, which will help you activate and strengthen your healing abilities and live out your higher purpose

As We Ascend into the light-filled dimensions of consciousness, the higher beings known as the Pleiadians share healing wisdom to assist humanity through the radical energetic changes on Earth. Due to the ongoing influx of cosmic light to planet Earth we are now able to process and heal the spiritual, genetic, and karmic manipulations that have afflicted humanity as a whole. Sacred high-vibration number sequences and visualizations allow us to dissolve artificially encoded consciousness programs and to release negativities from soul, mind, body, and energy body. The Pleiadians explain how to retrieve lost soul parts, reprogram ourselves to tune in to light energy, and heal, regenerate, and protect our DNA. Remembering our Pleiadian essence will help activate and strengthen our healing abilities and live out our higher purpose in this incarnation.

An illuminating and practical guide to healing at the soul level and beyond, Pleiadian Soul Healing also includes introductions from the members of the Pleiadian Ambassador Group behind the wisdom transmissions, who each offer loving support for our spiritual growth as well as positive glimpses of the peaceful, light-filled future to come.

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

Ladies! Tap into the wisdom of your womanhood and learn through real stories, helpful visualizations, and creative exercises how the sacred pelvic bowl supports and informs your ability to be creative, self-heal, and feel empowered in your life.

Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and the understanding of its connection to creative energy flow. By restoring the physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

In today’s age of women needing to reclaim their feminine power and bodily autonomy, Tami Kent—founder of Holistic Pelvic Care™ and a women’s health and physical therapist—provides a framework for healing the body and navigating the realms of the feminine spirit. Through pelvic bodywork, healing stories, visualizations, rituals, and creative exercises, women can explore the deep and natural wisdom inherent in the female body.

Wild Feminine reveals the amazing potential of the female body: the potential to create, to heal, and to transform energy at the core of all womanhood and radically shift your relationship with your body and spirit. Wild Feminine gives you the tools to awaken and retrieve your ancient wild self, restore your joy and creative energy, and reconnect to your sacred center.

The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman.

Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013.

Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop.

The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life.

A humorous and insightful look into what advice works, what doesn’t, and what it means to transform yourself, by the co-hosts of the popular By the Book podcast.

In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.

Before they began their podcast, Jolenta wanted to believe the promises of self-help books, while Kristen was very much the skeptic. They embraced their differences of opinion, hoping they’d be good for laughs and downloads. But in the years since launching the By the Book, they’ve come to realize their show is about much more than humor. In fact, reading and following each book’s advice has actually changed and improved their lives. Thanks to the show, Kristen penned the Amish romance novel she’d always joked about writing, traveled back to her past lives, and she broached some difficult conversations with her husband about their marriage. Jolenta finally memorized her husband’s phone number, began tracking her finances, and fell in love with cutting clutter.

In How to Be Fine, Jolenta and Kristen synthesize the lessons and insights they’ve learned and share their experiences with everyone. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include:

Getting off your device

Engaging in positive self-talk

Downsizing

Admitting you're a liar

Meditation

Going outside

Getting in touch with your emotions

Seeing a therapist

Part memoir, part prescriptive handbook, this honest, funny, and heartfelt guide is like a warm soul-baring conversation with your closest and smartest friends.

Supplemental enhancement PDF accompanies the audiobook.

Emotional pain is an intricate tapestry woven from the threads of our experiences, memories, and relationships. It often manifests as a heaviness in the heart, a whisper of sadness that lingers, or an overwhelming sense of isolation. Understanding emotional pain begins with recognizing that it is not merely a personal burden but a universal experience that connects us all. Each individual carries their own story, marked by moments of joy and sorrow, triumph and defeat. By acknowledging the validity of our feelings, we can begin to confront the shadows of our past and open the door to healing.

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. This repressed anger can also cause a ripple effect throughout the body.

In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

With this go-to guide, you'll also learn to:

● Find validation in your anger and other intense emotions

● Move past negative thinking, destructive aggression, and repressed hostility

● Increase body awareness through movement and breathing practices

Anger can be a powerful barometer in our lives, but too often it's misunderstood, misplaced, and mismanaged. This book will help you gain control of your anger so you can think clearly, communicate effectively, and channel your emotions in ways that can improve your life!

In the future there will be two groups of cancer patients. Those who have read this book - and those who are uninformed. For many years Lothar Hirneise has been traveling throughout the world looking for the most successful cancer therapies, and he has been explaining to people that there is much more available than just chemotherapy and irradiation. Recognized internationally as Europe's leading specialist in this area, he describes the results of his years of research in this encyclopedia of non-conventional therapies. The reader will also learn in detail why so-called experts in reality know little about cancer. In addition to descriptions of more than 100 cancer therapies and substances used in treating cancer, the author also explains which cancer therapies are used allopathically, for which types of cancer, and what is imperative for a patient to know before he subjects himself to such therapies. The 3E program, which is based on the analysis of case histories of thousands of people who have survived late stage cancer, is also described for the first time. Learn why so many people die of cancer, and why so many others do not. This book not only supplies an incredible amount of information, it also helps the cancer patient to find his own way to cure cancer through the active exercises of the 3E program.