Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all-all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
På spaning efter den tid som kommer – bubblor, skam och andra fenomen
Katarina Graffman, Emma Lindblad, Jacob Östberg
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Complex Borderline Personality Disorder
Daniel J. Fox
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The BPD Guided Journal : Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
Daniel J. Fox, PhD
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Nervous States : How Feeling Took Over the World
William Davies
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The Velvet Rage : Overcoming the Pain of Growing Up Gay in a Straight Man's World
Alan Downs, Ph.D
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Heavy : An American Memoir
Kiese Laymon
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The Misadventures of Awkward Black Girl
Issa Rae
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Mindfulness for Borderline Personality Disorder
Blaise Aguirre, Gillian Galen
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Psychotherapy and the Highly Sensitive Person
Elaine N. Aron
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Braiding Sweetgrass
Robin Wall Kimmerer
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Homo Deus : A Brief History of Tomorrow
Yuval Noah Harari
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Sapiens : A Brief History of Humankind
Yuval Noah Harari
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