A good night’s sleep starts with a good book. Here, you’ll find the most popular books on sleep and mindfulness, plus the perfect bedtime story. From soothing tales to meditation guides, unwind after a long day. Was that a yawn already? Sleep tight!
Top list: Sleep and relaxation
Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, & Financial Success While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques for Anxiety & Stress Relief)
Try free nowDeep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, & Financial Success While You Sleep (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques for Anxiety & Stress Relief)
~~Attract Abundance & Money While You Sleep!~~
Fall Asleep Tonight Knowing That Your Mind Is Becoming A Money Magnet!
It's time to stop attracting negativity and time to start attracting real wealth and abundance!
With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
This guided meditation has been carefully composed with a soundtrack of binaural beats and relaxing music to help the positive ideas slip deep into your subconscious as you fall asleep!
This Deep Sleep Hypnosis will help you:
* Attract Wealth, Success, & Money
* Boost Your Confidence & Manifest Your Destiny
* Replace Negative Vibes with Empowering Thoughts
* Instantly Relieve Stress & Reduce Anxiety
* Increase Happiness & Boost Confidence
* Attract Miracles While You Sleep
* Awaken Your Spiritual Power
* Help You Relax & Get A Deep Sleep
* Much, Much More!
For best results, purchase the audiobook version to experience this life-changing script with a relaxing ambient soundtrack, designed to get you maximum results with the law of attraction!
~~Don't wait! Download your copy today and start attracting real financial success in your life today!~~
Sleep Induction: Deep Sleep Hypnosis : Guided Sleep Hypnosis
If you have trouble sleeping, you know how frustrating it can be to get a good night's rest. Slowing down your thoughts, finding peace of mind, and learning how to relax are essential for better sleep. This hypnosis is designed to help you relax, fall asleep faster, and enjoy a more restful sleep.
It will help you:
• Fall asleep faster (and instantly)
• Get better quality sleep
• Relieve stress
• Reduce anxiety
This guided sleep hypnosis gently lulls you into a state of deep relaxation, erasing the stress of the day. As the calming voice and serene binaural melodies wash over you, experience a seamless transition into a profound, rejuvenating sleep. Perfect for those seeking restful nights and peaceful dreams, let this sleep hypnosis guide you to the ultimate sanctuary of rest.
Listen to this premium audiobook for 21 consecutive days at a low volume to ensure uninterrupted sleep once you drift off. Quality headphones are highly recommended for optimal results.
©℗®™ 2024 Institute For Sleep Hypnosis / mindMAGIXX
Echoes Of Tibet - Sleep Story
Journey into the heart of Tibet with 'Echoes of Tibet: Midnight Serenity.' As the sun sets over the vast plateau, join a traveler's retreat to a secluded monastery, nestled amidst the towering peaks of the Himalayas. From shared tales around a hearth to guided meditations under a silvery moon, this story is an immersive experience of serenity and spiritual renewal. Let the enchanting landscapes and profound wisdom of Tibetan monks guide you to a realm of deep relaxation and peaceful slumber. A perfect escape for those seeking a moment of calm in the hustle and bustle of life.
Rain Meditation - A Summer Rain Fantasy Travel & Autogenic Training, Rain Sounds
Relax and recharge with the soothing rain sound. The rain triggers thoughts - imagination - like freshness, peace, growth and purity in us. This imagination promotes a healing power in us.
In this 20 minute rain meditation we take you into nature. Experience the natural spectacle inwardly, how a rain comes up. Step into inner contemplation with the even sound of the raindrops and let new life develop in you.
After the longer rain phase, the rain will leave and you will feel the new freshness after the summer rain. Nature blossoms in new splendour and you feel refreshed and well.
By the calm, clear voice and the spatial, gentle sounds you arrive fast into a deep relaxation. The combination of autogenic training and fantasy journey supports your holistic well-being and especially promotes/activates your self-healing powers. Your mental resources are awakened and immersing yourself in the beautiful images of your fantasy enables you to relax better in the hustle and bustle of everyday life.
At the end you get 10 minutes of pure rain sound for your own rain meditation or to fall asleep.
Deep Sleep Hypnosis & Meditation : Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.
Try free nowDeep Sleep Hypnosis & Meditation : Start Sleeping Smarter and Relax Your Mind By Following Self-Hypnosis & Guided Meditation Scripts for Overcoming Insomnia, Depression, Anxiety, Stress, and More.
FINALLY, SLEEP LIKE A BABY AT NIGHT WITH SELF-HYPNOSIS AND GUIDED MEDITATION SCRIPTS TO HELP YOU LET GO OF THE STRESSES OF THE DAY AND OVERCOME YOUR NEGATIVE THOUGHTS!
Do you struggle with insomnia?
Do you find it impossible to sleep peacefully through the night?
Would you like to finally change that?
Sleep is a critical part of our lives. It helps us stay healthy, happy, and productive throughout the day. But sometimes we can’t get to sleep or wake up in the middle of the night and struggle with insomnia.
This audiobook will help you overcome those issues so that you can finally get some restful sleep!
You deserve to feel rested and refreshed every morning when your alarm clock goes off. We know how frustrating it is not being able to fall asleep at night or waking up tired after a full 8 hours of sleep.
With this audiobook, you can finally get a good night’s sleep again by following self-hypnosis & guided meditation scripts that will help you overcome your insomnia, depression, anxiety, stress, and more!
Discover:
● The secrets to falling asleep faster than ever before: Immediately crash into a deep sleep where your troubles won’t bother you!
● A whole new world of restful and refreshing sleep: Wake up feeling energized and ready to take on the day! No more feeling groggy and grumpy in the morning.
● A happier and sounder mind: Silence those negative thoughts with these powerful scripts and never let them bring you down ever again.
● A life-changing audiobook: With guided sleep meditation and deep sleep hypnosis scripts, you can never go wrong! Simply choose the script that targets your problems..
All you need is to take that first step and let the scripts do the rest of the work for you. Finally say goodbye to sleepless nights and say hello to a brighter morning!
SCROLL UP, GET THIS AUDIOBOOK, AND FOREVER CHANGE THE WAY YOU SLEEP!
Becoming Supernatural : How Common People Are Doing The Uncommon
The author of the New York Times best seller You Are the Placebo as well as Breaking the Habit of Being Yourself and Evolve Your Brain draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
Listeners will learn that we are quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various meditations we should experience a greater expression of our creative abilities; that we have the capacity to tune in to frequencies beyond our material world and receive more orderly, coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the realms of spiritual truth. Topics include:
Demystifying the body’s seven energy centers and how you can balance them to heal
How to free yourself from the past by reconditioning your body to a new mind
How you can create reality in the generous present moment by changing your energy
The difference between third-dimension creation and fifth-dimension creation
The secret science of the pineal gland and its role in accessing mystical realms of reality
The distinction between space-time vs. time-space realities
And much more...
Note: To access the book diagrams please visit: http://www.drjoedispenza.com/bsn
Alpine Odyssey - Sleep Story
Embark on a mesmerizing journey aboard the Alpine Express, traveling through the heart of the Swiss Alps. From the enchanting valleys of Engadine to the breathtaking heights of the Bernina Pass, 'Alpine Odyssey' takes listeners on a serene adventure through picturesque landscapes, charming villages, and timeless traditions. Along the way, forge deep connections with fellow travelers, revel in the magic of moonlit nights, and lose yourself in tales of ancient legends and warm camaraderie. This sleep story is not just a voyage across scenic vistas, but a soulful exploration into the very essence of nature and human connection. Let the gentle rhythms of the train and the allure of the Alps guide you into a peaceful slumber.
Emerald Whispers - Sleep Story
Embark on a mesmerizing journey through the mystical landscapes of Ireland. Allow the gentle waves, ancient druids, and the whispers of age-old legends to lull you into a deep, restorative slumber. Experience the magic of Ireland's rich history, from the hauntingly beautiful bogs to the tales of love and valor that have shaped its land and people. As the tapestry of stories unfolds, find yourself transported to a realm where dreams and reality intertwine, ensuring a night of peaceful, enchanting dreams. Dive deep into the heart of the Emerald Isle and let its timeless tales cradle your spirit.
Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series) : The Delta Sleep Program for Better Sleep: Stress Relief, Relaxation, Falling Asleep Fast
Try free nowDeep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series) : The Delta Sleep Program for Better Sleep: Stress Relief, Relaxation, Falling Asleep Fast
HOW mindMAGIXX© CAN WORK FOR YOU
For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day. Getting enough sleep is therefore essential for a healthy, productive life.
The mindMAGIXX© delta sleep program developed by Patrick Lynen and renowned neuroscientists has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep.
Listen to one of the three soundscapes on a normal stereo system or via headphones whenever you want to go to sleep. Experience the spherical layers of soothing melodies, floating compositions, and natural sounds. Subliminal, low-frequency impulses in the music stimulate your delta brain waves and lead you into a natural state of delta sleep.
German relaxation expert Patrick Lynen is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by mindMAGIXX© audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”
Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:
-How to see chores as kindnesses to your future self, not as a reflection of your worth
-How to start by setting priorities
-How to stagger tasks so you won’t procrastinate
-How to clean in quick bursts within your existing daily routine
-How to use creative shortcuts to transform a room from messy to functional
With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.
Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
Try free nowExtreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
THE BEST HACK TO QUICKLY LOSE WEIGHT WITH ZERO EFFORT IS FINALLY HERE! Do you struggle with emotional eating, binge eating, or food addiction?
Do you want to finally lose weight and keep it off?
You can do it.
It’s not easy, but we know that if you have the right tools and support, you can make lasting changes in your life.
This audiobook is here to help with a powerful tool called Hypnosis and Guided Meditation!
Hypnosis is a state of deep relaxation where your mind is highly focused and open to positive suggestions for change. When used correctly, hypnosis can be an effective way to break bad habits and create new ones that will last a lifetime.
Inside this audiobook you’ll find hypnotic tracks designed specifically for weight loss so you can start seeing results today!
This audiobook uses powerful hypnosis techniques combined with positive affirmations and guided meditations to help you break free from emotional eating, food addiction, cravings, binge eating disorder (BED), compulsive overeating (COE), and other unhealthy habits related to food so that you can finally start losing weight for good!
You will be able to eat healthy foods while still enjoying them because they won't trigger cravings anymore - instead, they'll become part of your new lifestyle where healthy choices feel natural rather than forced or difficult.
The best part about this is that it works from home without any expensive equipment or gym memberships required! All you need is 30 minutes per day of quiet time alone in a place where no one will bother you.
So, what are you waiting for?
Your new lifestyle and body await!
SCROLL UP, CLICK ON “BUY NOW”, AND START LISTENING!
Manipulation: Master Highly Effective Persuasion, Mind Control, and Emotional Influence Techniques; Using Dark Psychology, How to Analyze People, Body Language, NLP, and Hypnosis Secrets!
Try free nowManipulation: Master Highly Effective Persuasion, Mind Control, and Emotional Influence Techniques; Using Dark Psychology, How to Analyze People, Body Language, NLP, and Hypnosis Secrets!
ALWAYS HAVE THE UPPER HAND AND NEVER GET TAKEN ADVANTAGE OF AGAIN WITH THIS BOOK THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW! Do you feel like people are always trying to control you?
It can be difficult to know when you're being manipulated, especially in the modern world.
Manipulation is a powerful tool, and it's only becoming more prevalent in our modern world. That's why it's important to learn how to protect yourself from manipulation and understand the techniques that manipulators use.
With this audiobook, you'll be able to do just that!
In it, you will learn how to analyze people, read their body language, and use NLP and hypnosis to get inside their minds. You'll also learn how to protect yourself from emotional influence and mind control!
Once you've learned these skills, you'll be able to spot manipulation attempts from a mile away - and avoid them with ease. You'll also know how to take charge of any situation by using your newfound powers for good.
In this audiobook, you’ll discover:
Everything about Manipulation and Persuasion techniques: With everything explained in easy-to-understand English so that you pick up new concepts with ease. Expert tips to read and analyze people: Know exactly what’s on their minds just by looking at them! How to protect yourself against manipulators: By learning top manipulators' secrets, you’ll be able to protect yourself against them! Relevant information for the modern world: Enough reading outdated information with techniques that no longer work. Everything in this audiobook is up-to-date and effective!
Learning how to spot manipulation and counteract it is essential for anyone who wants to protect themselves from being taken advantage of. Through this audiobook, you’ll never have to be the victim ever again.
SCROLL UP, CLICK ON “BUY NOW”, START LISTENING, AND CHANGE YOUR LIFE FOR THE BETTER!
Waking the Tiger
Waking the Tiger asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.
Ultimate Relaxing Nature Sounds with Relaxing Music for Meditation, Study, Mindfulness & Deep Sleep : Calm Your Body and Mind with Sound of Ocean Waves, Light Wind, Birdsong & Rain
Try free nowUltimate Relaxing Nature Sounds with Relaxing Music for Meditation, Study, Mindfulness & Deep Sleep : Calm Your Body and Mind with Sound of Ocean Waves, Light Wind, Birdsong & Rain
Would you like to:
▪ Easily relieve stress and anxiety?
▪ Have a space where your mind will be at peace?
▪ Listen to the perfect sounds for deep sleep, meditation, and relaxation?
The truth is, mind is programmed to heal. But only if you have the right tools. The soundtrack of nature has a truly amazing effect on our bodies. It gives us a sense of calm, sets us free from everyday tensions, and helps us to finally let go. Natural sounds can unleash sensations that lower our pulse rates and provide lasting relaxation to our bodies and spirits.
Discover the calming effect of nature sounds, achieve inner peace, and relieve your mind and body from stress.
The Ultimate Relaxing Nature Sounds audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.
Here's what this audiobook can do for you:
• The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul.
• Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace.
• Healing experience: Listen to the sounds of nature, heal your mind and body, and get rid of stress and anxiety.
• Perfect meditation surrounding: Use the sounds to bring yourself to the ground, create a special place where your mind will be at peace.
• Incredibly useful whether you're working, travelling, sleeping, or just relaxing.
• Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself.
If you want to effortlessly free yourself from stress and anxiety any time and anywhere, this audiobook is guaranteed to help. Find solace in the sounds of nature, and bring peace to your mind. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere?
Scroll up, click on "Buy Now", start listening!
Healing Bowl Sounds for Spiritual Moments : Body, Mind and Soul in Balance
Today, singing bowls are commonly used in sound healing practices, meditation sessions, and yoga classes to help participants quiet their minds. In a typical sound-based practice, a teacher will strike the bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. If there is a need for more proof of how singing bowls work, watch a video of water vibrating in a singing bowl. An incredible moment!
As water is an excellent conductor of vibrations, the gentle movements induced by singing bowls can stimulate cellular and tissue activity, promote relaxation, and restore energetic balance. These vibrations have the potential to create subtle movements within the water present in our cells, tissues, and fluids.
The vibrations generated by singing bowls may lead to various effects on the water within our bodies:
- Cellular and Tissue Stimulation: The vibrations can create gentle movements within the water molecules present in our cells and tissues. This stimulation may promote circulation and enhance the flow of vital substances within our bodies, supporting overall cellular health and rejuvenation.
- Relaxation and Stress Reduction: The soothing vibrations produced by singing bowls can have a calming effect on our nervous system. As stress and tension are known to affect our bodies on a physiological level, the vibrations can help induce relaxation, reduce stress, and restore a sense of balance.
- Energetic Balancing: In various Eastern healing traditions, it is believed that different parts of our bodies possess distinct energy centres or meridians. The vibrations of singing bowls are thought to help balance and harmonise these energy centres, promoting a sense of well-being and vitality.
- Resonance and Harmonic Frequencies: Each singing bowl produces a specific tone or frequency. It is believed that the harmonic frequencies generated by the bowls can resonate with different parts of our bodies, including the water within us. This resonance may have a balancing effect on our physical, emotional, and energetic states. While scientific research in this area is ongoing, the subjective experiences and anecdotal evidence suggest that the combination of water's healing properties and the harmonising vibrations of singing bowls can have positive effects on our well-being. Many individuals report feeling a sense of deep relaxation, clarity, and balance after engaging in singing bowl practices.
WHAT YOU GET:
High-quality singing bowls from Nepal in excellent audio quality. Abhamani Ajash & Lahm Sarepa have created 15 soothing soundscapes with a total running time of over 11+ hours.
The pulsating tones feel as if they gently stroke the body from the inside and penetrate each and every cell. Many people find this so enjoyable that they fall asleep while listening. Others experience lucid images, as the frequencies created correlate closely with REM sleep, an EEG-detectable brain wave curve that occurs in a state of deep relaxation and during hypnosis. It's as if the gates are opened to other levels of consciousness and we are invited to enter. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.
Abhamani Ajash & Lhamo Sarepa are two of the most influental sound healing specialists. Together with a team of world-famous musicians, they created these unique tracks.
Please note: The sample contains 5 short excerpts from this audio book.
Guided Sleep Meditations : Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!
Try free nowGuided Sleep Meditations : Relax Your Mind by Following Meditation Scripts to Fall Asleep Instantly for Overcoming Insomnia, Anxiety, and Stress. Declutter Your Mind and Eliminate Negative Thinking!
ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY!
Do you have trouble falling asleep at night?
Do you consistently wake up in the middle of the night and can't fall back asleep?
Would you like to finally get a good night's rest?
If so, then this audiobook is for you!
You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately.
You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress.
Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime!
You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get!
No matter what type of sleeper problems are keeping you awake at night – this audiobook can help!
With these meditation scripts, you’ll discover:
● An improved quality of life.
● Scripts that are effective for both children and adults!
● A sounder and more peaceful mind.
● The secret to sleeping straight through the night!
● Relaxation no matter the time or place.
● Restful and refreshing nights of sleep
● A life without stress, anxiety, and depressing thoughts
Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time!
SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
Dark Psychology & Mind Control: Learn How To Analyze People, Decode Body Language, and Master Manipulation Using Covert NLP, Subliminal Persuasion, Emotional Influence, Hypnosis Techniques, and More.
Try free nowDark Psychology & Mind Control: Learn How To Analyze People, Decode Body Language, and Master Manipulation Using Covert NLP, Subliminal Persuasion, Emotional Influence, Hypnosis Techniques, and More.
Unlock the True Potential of Dark Psychology With This Blueprint Do you feel like not everyone means what they say?
Are you sometimes suspicious that people are always hiding something from you?
Are you tired of always being told what to do and never being in control?
The human mind is both a weapon and a target.
It’s no secret that there are people out there who can simply read what you’re thinking based on your facial expressions and posture. There are also people who can influence your thoughts without you even knowing, causing you to indirectly do whatever they want you to.
It’s time to learn exactly how they do that.
Dive deep into the depths of the human psyche with this bundle that will teach you everything you need to know about Dark Psychology, Manipulation, and Body Language.
Discover:
The secrets of dark psychology: Learn to instantly detect and defend against manipulation tactics commonly employed by master manipulators. The ability to sway any outcome: With the power of mind control and persuasion, there’s nothing that you can’t have. Understanding body language made simple: Analyze people with precision, decoding their body language, vocal tone, and facial expressions to gain valuable insights. Techniques that WORK: You’ll learn powerful techniques that you can apply in everyday scenarios, while also making sure to remember not to stray from your moral compass. And so much more Emerge from this with newfound knowledge that will help propel you into success, while also learning valuable insights to keep yourself and your loved ones safe from manipulation.
If You’re Someone That Wants to Take Charge of Themselves and Their Destiny, Then Start Listening Now!
Why We Sleep : Unlocking the Power of Sleep and Dreams
“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates
A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.
With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.
Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.
In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.
Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).
Silva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
Try free nowSilva Mind Control Method : The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
The revolutionary program that teaches you how to use meditation and visualization to change your life.
First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.
8 Minute Mindfulness Meditation | Presence | Daily NextMeditation
Body scan meditation designed for deep relaxation and heightened awareness. Join us to calm your mind, relieve stress, and reconnect with your inner self.
What You'll Experience:
Deep relaxation and stress relief Enhanced awareness and focus Emotional balance and inner peace Mind-body connection
Who This Is For:
Anyone looking to reduce stress and anxietyIndividuals seeking to improve focus and productivity Those interested in mindfulness practices Beginners to experienced meditation practitioners