HEALING DIABETES TYPE 2
DISCOVER HOW TO ACHIEVE REMISSION WITH HEALTHY, SIMPLE AND PRACTICAL CHANGES IN YOUR LIFESTYLE
ABOUT THIS BOOK
You can reverse type 2 diabetes. The good news is that you don't need to take medications for the rest of your life. You'll also be able to avoid long-term complications like heart disease, kidney disease, and eye damage. You will feel better physically and mentally, since having diabetes puts stress on your body. And finally, you may live longer with an improved quality of life.
The key is making some simple lifestyle changes such as eating a healthy diet, staying active every day, losing weight if necessary and monitoring your blood sugar levels at home using a medical device called a continuous glucose monitor or CGM .
CONTENT
Introduction
What Is Type 2 Diabetes
Which People Are Most Likely To Have Type 2 Diabetes
Lifestyle Changes If You Have Type 2 Diabetes
How Excess Weight Leads To Type 2 Diabetes
Why Type 2 Diabetes Can’t Be Cured Completely
What Is Complete Remission Of Type 2 Diabetes
What Is Partial Remission Of Type 2 Diabetes
Why You Must Lose Weight To Treat Type 2 Diabetes
How To Create A Meal Plan For Type 2 Diabetes
What Foods To Avoid When You Have Type 2 Diabetes
What Healthful Fats To Eat If You Have Type 2 Diabetes
What Is The Mediterranean Diet For Type 2 Diabetes
What Is The Low-Carbohydrate Diet For Type 2 Diabetes
What Is The Ketogenic Diet For Type 2 Diabetes
How To Snack Healthily If You Have Type 2 Diabetes
What Is Weight Loss Surgery For Type 2 Diabetes
When To Consider Weight Loss Surgery For Type 2 Diabetes
How To Plan An Exercise Regimen For Type 2 Diabetes
Aerobic Exercises For Type 2 Diabetes
Strength Training For Type 2 Diabetes
Why Walking Is A Great Way To Exercise If You Have Type 2 Diabetes
Practicing Yoga For Type 2 Diabetes
How To Monitor Your Blood Sugar Levels If You Have Type 2 Diabetes
How To Prevent Type 2 Diabetes When You Are In Remission
ABOUT THE SAPIENS NETWORK
The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.
Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.
We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.
Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.
In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.
Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
