Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Be, Awake, Create : Mindful Practices to Spark Creativity
Rebekah Younger
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Glow15
Naomi Whittel
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Overcoming the Mom-Life Crisis : Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love
Nina Restieri
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Girl on Fire - Alles über die "fabelhafte" Pubertät (Ungekürzte Lesung)
Sheila de Liz
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How to Study Magic
Sarah Lyons
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Introducción a las neurociencias : Fundamentos de neuropsicología (Fundamentals of Neuropsychology)
Mireya Frausto
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12 notas: Sobre la vida y la creatividad
Quincy Jones
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The Neuroscience of Excellent Sleep
Stan Rodski
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Kindfulness
Padraig O'Morain
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Plaidoyer pour un système de santé plus humain : Soigner sans se nier soi
Valérie Marchand
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The Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Robin Raven
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Erotic Love and Marriage - Improving Your Sex Life and Emotional Connection (Unabridged)
Frederick D. Mondin
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