Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Overcoming the Mom-Life Crisis : Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love
Nina Restieri
audiobook
Be, Awake, Create : Mindful Practices to Spark Creativity
Rebekah Younger
audiobook
Glow15
Naomi Whittel
audiobook
Girl on Fire - Alles über die "fabelhafte" Pubertät (Ungekürzte Lesung)
Sheila de Liz
audiobook
The Neuroscience of Excellent Sleep
Stan Rodski
audiobook
12 notas: Sobre la vida y la creatividad
Quincy Jones
audiobook
Hanging Out
Sheila Liming
audiobook
How to Study Magic
Sarah Lyons
audiobook
Introducción a las neurociencias : Fundamentos de neuropsicología (Fundamentals of Neuropsychology)
Mireya Frausto
audiobook
Kindfulness
Padraig O'Morain
audiobook
Erotic Love and Marriage - Improving Your Sex Life and Emotional Connection (Unabridged)
Frederick D. Mondin
audiobook
Energy Work for the Everyday to Elite Athlete
Cyndi Dale
audiobook