Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
The Power of Soul: The Way to Heal, Rejuvenate, Transform and Enlighten All Life
Zhi Gang Sha
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Amphibious Soul : Finding the Wild in a Tame World
Craig Foster
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When Panic Happens : Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory
Charles Schaeffer, PhD
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Step I Blessing of Food : Hypnosis for Success in Your Spiritual Development
Falco Wisskirchen
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Spirited : Connect to the Guides All Around You
Rebecca Rosen, Samantha Rose
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Mystical and Magical Societies and Practitioners
Martin K. Ettington
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Passion Struck : Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life
John R. Miles
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Finding Family
Richard Hill
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Finding Your Passion For Dummies
Noeline Kirabo
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Your Formula for Success
Pat Williams, Jim Denney
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The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God
Jonathan H. Ellerby
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Learn to Love Yourself : Practical steps to build confidence and self-esteem
50minutes
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