Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Reframing Stress
Natasha Taylor, Sophie Fox
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The Busy Brain Cure : The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Romie Mushtaq
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Wa - The Art of Balance
Kaki Okumura
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Demystifying Purpose : 10 pillars to eliminate emptiness and live a meaningful life
Simone Maria Quinn
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Weight Loss Appetite Control Hypnosis and Meditation : Reprogram Your Mind & Body
Joel Thielke
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Breathe In, Breathe Out : Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork
Stuart Sandeman
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A Mindful Evening: Complete each day with a calm mind and open heart
David Dillard-Wright
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Healthy Eating
Natasha Taylor, Sophie Fox
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Happiness
Natasha Taylor, Sophie Fox
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Overcoming Anxiety : Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks
Darcy Carter
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Overcoming Laziness
Natasha Taylor, Sophie Fox
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The Myth of Multitasking, 2nd Edition : How “Doing It All” Gets Nothing Done
Dave Crenshaw
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