Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Riches Now! : The Prosperity Classics of Joseph Murphy including How to Attract Money, Riches Are Your Right, and Believe in Yourself
Joseph Murphy
audiobook
Sparkle : The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
Cara Alwill Leyba
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The Champagne Diet : Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
Cara Alwill Leyba
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Birth Control
Beth L. Sundstrom, Cara Delay
audiobook
The Ride of a Lifetime : Doing Business the Orange County Choppers Way
Paul Teutul
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Mastering Your Mean Girl : The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
Melissa Ambrosini
audiobook
Mama Gena's School of Womanly Arts: Using the Power of Pleasure to Have Your Way with the World
Regena Thomashauer
book
Mama Gena's Owner's and Operator's Guide to Men
Regena Thomashauer
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Maximize Your Potential Through the Power of Your Subconscious Mind to Create Wealth and Success
Joseph Murphy
audiobook
Body Psychotherapy : Healing Trauma in The Eternal Present of Now
Vassilis Christodoulou
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Activating Your 5D Frequency : A Guidebook for the Journey into Higher Dimensions
Judith Corvin-Blackburn
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Notes from the Universe : New Perspectives from an Old Friend
Mike Dooley
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