Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 The commitment approach to dieting is applicable in every other aspect of life. You must remain committed to your goal, no matter what. And you will encounter obstacles along the way, which you must learn to deal with.
#2 Your self-discipline will grow as a result of putting yourself in unfavorable situations and going past them. You’ll also become more determined and motivated, because pushing through obstacles and reaching goals will teach you the mindset of a winner.
#3 The trick is to remind yourself that everything passes, and that you’ll be fine. It sounds simple, but it works. Just try it.
#4 You can never be 100 percent certain that you’ll achieve your goals, but you can take some steps to become more confident in yourself and get more disciplined. By following a proven plan, you’ll get rid of a lot of uncertainty coming from a rarely traveled path.