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  1. Books
  2. Health trends and exercise
  3. Health trends

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500 Under 500: From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!


Authors:

  • Lynette Rohrer Shirk
  • Nicole Cormier

Format:

  • E-book

Duration:

  • 449 pages

Language:

English

Categories:

  • Health trends and exercise
  • Health trends
  • Food and drink
  • Cookbooks

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  4. The Everything Whole Grain, High Fiber Cookbook : Delicious, heart-healthy snacks and meals the whole family will love

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  • 5 books

    Lynette Rohrer Shirk

    An Adams Media author.

    Read more

  • 7 books

    Nicole Cormier

    An Adams Media author.

    Read more

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