Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.
Contes de Chine
Frédéric Garnier
audiobookWilhem Canaris, maitre espion nazi et agent double
Frédéric Garnier
audiobookL'Opération oiseau bleu, l'échec d'une opération secrète française
Frédéric Garnier
audiobookOpération Bleuite, infiltration et d'intoxication pendant la Guerre d'Algérie
Frédéric Garnier
audiobookL'Affaire Rosenberg, Les plus grandes affaires d'espionnage
Frédéric Garnier
audiobookContes, légendes et folklore du monde entier
Frédéric Garnier
audiobookOpération Tracer, un bunker secret à Gibraltar
Frédéric Garnier
audiobookSidney Reilly, l'espion gentleman
Frédéric Garnier
audiobookContes d'Afrique du Sud
Frédéric Garnier
audiobookContes d'Allemagne
Frédéric Garnier
audiobookLe Système Double Cross, ou l'art de la désinformation
Frédéric Garnier
audiobook30 contes populaires d'Afrique et d'Asie
Frédéric Garnier
audiobook
Guided Meditation : 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
Mindfulness Training
audiobookDevelop Patience
Fiori Giovanni
audiobookPowerfully Influence and Persuade People
Fiori Giovanni
audiobookStresshacking : 50 simple strategies to get your life, your mind, and your mojo back
Louise Lloyd
audiobookCreating Calm amid Chaos : Learn How to De-Stress Your Life
Marney C. Perna
audiobookDefy Your Destiny : Make your most painful walk your most triumphant journey
Fiori Giovanni
audiobookStress Management Bundle, 6 in 1 Bundle : Anti Stress, Destress, Anti Stress, Meditation for Stress Relief, Stress Relief, Stressed Out
George M. Clark, Emily M. Scott, Beth Evenson, Mark J. Crawford, Scamp Matthews
audiobookThe secret within You: The Healing Sun: Guided Healing Meditation for Healing the Solar Plexus and Regaining Your Purpose, Inner Power and Confidence
Doina Partanen
audiobookCalming Music for Healing, Meditation and Sleeping : Achieve Deeper Levels of Stress Relief, Tranquility and Focus
Yella A. Deeken
audiobookDestressifying : The Ultimate Guide to Stress Management, Learn Effective Stress Relief Strategies to Manage and Overcome Stress Successfully
D.E. Tyrell
audiobookWhat to Say Next : Successful Communication in Work, Life, and Love—with Autism Spectrum Disorder
Sarah Nannery, Larry Nannery
audiobookbookMidnight Meditations : Calm Your Thoughts, Still Your Body, and Return to Sleep
Courtney E. Ackerman
audiobookbook