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  5. Guided Meditation for Healing : Beginners Scripts for Women for Anxiety, Relaxation, Stress Relief and Sleep to quiet the Mind in difficult Times, overcome Trauma and letting go

    Mindfulness Meditation Academy

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  6. Everyday Wellness : 12 steps to a healthier, happier you

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  7. An Easy Progressive Muscle Relaxation Exercise

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  8. Holistic Weight Loss

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  9. Music for the Heart Chakra: A Magical Sonic Journey - Perfect for Healing & Unwinding : Meditation, Inner Sonic Journeying, Deep Rejuvenating Sleep

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  10. The Mind-Body Stress Reset

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  11. Calming Nature Sounds with 432 Hertz Music for Healing, Meditation and Sleeping : Achieve Deeper Levels of Stress Relief, Tranquility and Focus

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  12. Midnight Meditations : Calm Your Thoughts, Still Your Body, and Return to Sleep

    Courtney E. Ackerman

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