The official guide to the Body-for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years.

Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It's simple. It works. All it takes:

- Twelve weeks

- Four hours of exercise per week

- Six small, balanced, and nutritious meals per day—never be hungry again

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)

2. Write them down (Chapter 3)

3. Get started (Chapter 4)

Read how men and women become Champions as you follow the twelve-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

For more than ten years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:

- Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group

- Decreased body fat by 21 percent on average

- Decreased body weight by eleven pounds on average

- Decreased belly fat by 26 percent on average

Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.