Do you have a parent who is invalidating, critical, demanding, or hateful? If so, your pain is very real, and youâve likely struggled with thoughts of shutting this parent out of your life for good. However, if dealing with a dysfunctional parent is an unfortunate necessity, or if you still yearn to have a more satisfying connection with them, this book can help you uncover the hidden motives behind their hurtful behavior, set protective boundaries, and ultimately foster healthier relationships.
This invaluable guide will help you develop unique assertiveness strategies based on the characteristics of your own family dynamics. Youâll develop powerful communication skills to help set limits and protect yourself from your parentâs cruel, insensitive, or spiteful behavior. And, most importantly, youâll learn to advocate for your own needs. If youâve âhad it up to hereâ with a parent who makes you feel as though youâre just not good enough, this book can help you draw a line between you and your parentâs toxicity while still maintaining peace in your family.