Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders—anyone who wants and needs to perform at their best. What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
Small Business : A Complete Guide to Accounting Principles, Bookkeeping Principles and Taxes for Small Business
Mark Smith
audiobook
Dreams, Counselling and Healing : How Focusing on Your Dreams Can Heal Your Mind, Body and Spirit
Brenda Mallon
book
Paradise General
David Hnida
audiobook
Financial Accounting For Dummies
Maire Loughran
audiobook
De reis van de mensheid : Wat onze genen zeggen over ons verleden en onze toekomst
Johannes Krause, Thomas Trappe
book
Gezond online : Gedragsverandering volgens de Yona-methode
A.S. Middelkoop, L. van der Tang, J.W.J. Treur
book
Bezonomics: How Amazon Is Changing Our Lives, and What the World's Best Companies Are Learning from It
Brian Dumaine
audiobook
It’s a Conspiracy! : The World’s Wildest Conspiracy Theories. What They Don’t Want You To Know. And Why The Truth Is Out There.
audiobook
The Official Netflix Cookbook : 70 Recipes from Your TV to Your Table
Anna Painter
book
NLP Secrets
Robert Leary
book
Healing Sounds - Healing Music - Healing Frequencies - Sound Healing
Patrick Lynen
audiobook
Fit Men Cook : 100 Meal Prep Recipes for Men and Women
Kevin Curry
book