A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford.

This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing.

Urban Remedy includes information on:

- The benefits of cleansing

- What to expect from your Urban Remedy cleanse retreat

- Complete equipment and shopping lists for planning your days

- Step-by-step instructions for each day of the cleanse

- A section on treating ailments through food based on ancient healing principles

- More than 75 mostly raw and vegan recipes for living well every day

"Whether it's a three-day cleanse, a single day of clean eating, or a particular recipe to treat a common ailment, I look to Neka for delicious, healing recipes that will help me feel my best."—Cindy Crawford, from the foreword