Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.
Move on Motherf*cker
Jodie Eckleberry-Hunt
audiobook
Fully Present : The Science, Art, and Practice of Mindfulness
Susan L. Smalley, Diana Winston
audiobook
Body Confidence : Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
Mark Macdonald
audiobook
Blazing Salads 2: Good Food Everyday : Good Food Every Day from Lorraine Fitzmaurice
Lorraine Fitzmaurice
book
Secure Love : Create a Relationship That Lasts a Lifetime
Julie Menanno
audiobookbook
The power of Ayurvedic healing plants : Health Secrets From Acient India
Dr. Smitha Chandran, Dr. Smitha Das
book
You Could Make This Place Beautiful : A Memoir
Maggie Smith
audiobookbook
When Depression Hurts Your Relationship
Shannon Kolakowski
audiobook
Sure, I'll Join Your Cult : A Memoir of Mental Illness and the Quest to Belong Anywhere
Maria Bamford
audiobookbook
Yes, You're Pregnant, But What About Me?
Kevin Nealon
audiobook
The Type 1 Diabetes Self-Care Manual : A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers
Jamie Wood, MD, Anne Peters, MD
audiobook
The Naked Truth : A Memoir
Leslie Morgan
audiobookbook