Shoulder Armor tackles the pervasive issue of shoulder pain and injuries, presenting a proactive strategy for strengthening and protecting this crucial joint. It addresses the high incidence of rotator cuff issues and other shoulder problems, emphasizing functional mobility and proactive injury resistance to enhance athletic performance and daily life. A key insight reveals the shoulder's remarkable range of motion is intertwined with its inherent instability, making targeted training essential.
The book uniquely blends exercise science, sports medicine, and rehabilitation to provide actionable advice for athletes, coaches, and anyone interested in shoulder health. Rather than solely focusing on post-injury treatment, it champions prehabilitation. Shoulder Armor progresses systematically, beginning with shoulder anatomy and biomechanics, then detailing a comprehensive strength training program. Finally, it addresses mobility and flexibility.
This comprehensive guide offers a holistic approach to shoulder care, highlighting the importance of building foundational strength to avoid injuries. The book goes beyond isolated muscle exercises, emphasizing functional movement patterns that mimic real-world activities. By understanding the forces acting on the shoulder joint and implementing preventative strategies, readers can build robust shoulders and support an active lifestyle.
