Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
0.0(0)

A Year to Change Your Mind : Ideas from the Therapy Room to Help You Live Better

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian

'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb

'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness

Help yourself to live a better life in 2023

Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.

In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.

From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.

'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance

'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha

'Warm, assuring' - Independent


Author:

  • Lucy Maddox

Format:

  • E-book

Duration:

  • 173 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Nonfiction
  • Medicine and nursing

More by Lucy Maddox

Skip the list
  1. Blueprint : How Our Childhood Made Us Who We Are

    Lucy Maddox

    audiobook

Others have also read

Skip the list
  1. A Journal for Bad Days : Self-Care Strategies to Get Present When Things Aren't Perfect

    Eveline Helmink

    book
  2. Creative You : Using Your Personality Type to Thrive

    Otto Kroeger, David B. Goldstein

    book
  3. How to Duck a Suckah : A Guide to Living a Drama-Free Life

    Big Boom

    book
  4. Crazy Love : More Than 200 Insanely Creative Ways to Show Love

    Grace Edwards

    book
  5. I'm Awesome. Here's Why...: 110 Lists, Activities, and Prompts to Remind You Why You're Amazing

    Sara Katherine

    book
  6. An Indulgence a Day: 365 Simple Ways to Spoil Yourself

    Patrick Menton, Andrea Norville

    book
  7. Love Bets : 300 Wagers to Spice Up Your Love Life

    Sharon Naylor

    book
  8. Fuel Your Fire : 200 Ways to Instantly Beat Burnout and Reignite Your Passion

    Samantha Acton

    book
  9. 500 Letters for Difficult Situations : Easy-to-Use Templates for Challenging Communications

    Corey Sandler

    book
  10. 365 Things To Make You Go Hmmm...: A Year's Worth of Class Thinking

    Sparky Teaching

    book
  11. 365 Ways to Look - and Feel - Younger : Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

    Meera Lester, Carolyn Dean

    book
  12. 365 Inspirational Quotes

    Xabier K. Fernao

    book

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5