In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it. This book is created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions. All throughout the book, I'm guiding you through this process of breathing meditation, to make sure nothing will stand in the way of your successful practice. Enjoy!
Yes I'm fine, just tired : Even the best excuses to hide anxiety only make it worse. A true story of panic, OCD and the search for identity
Tom Ahern
audiobook
But, You Never Left
Tom Ahern
audiobook
A Practical Handbook for the Boyfriend
Felicity Huffman, Patricia Wolff
audiobook
Broke Millennial
Frankie Hansen
audiobook
When do Brain Cells Grow Back : A Conjecture
J.-M. Kuczynski
audiobook
The Positivity Effect
Dan Tomasulo
audiobook
Successful Leaders Aren't Bullies
Matt Paknis
audiobook
Finding Emotional Wellness After a Narcissistic Relationship Never Again. Explore The Reasons You Attract Narcissistic Personalities and Learn to Protect Yourself from Emotional Manipulation
Helen Stone
audiobook
Overcoming Rejection
Lee Pulos
audiobook
The Left Brain Speaks and the Right Brain Laughs
Ransom Stephens
audiobook
Meditation for Beginners: The Ultimate Meditation Book for Men and Women: Daily Insights on How to Meditate and Reach the Path to Mindfulness
Adam Brown
audiobook
The Artistry Of Studying - Progressive Mindset, Procrastination Cure, Learning Strategies & Focus Therapy
Ian Batantu
audiobook