Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
GLP-1 Exit Plan
A.M. Yale
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Lasting Relationships Bundle : 3 in 1 Bundle, Healthy Relationships, Happy Relationship, and Never Eat Alone
Zara J. Sharp, Janie Taner, R.W. Robin
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The Ozempic Revolution : A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
Alexandra Sowa
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Emotional Eating : Overcome Your Eating Disorder and Stop Overeating Through Meditation and Intuitive Eating, Binge No More
J.P. Edwin
audiobook
8 Hour Cravings Buster Sleep Meditation: Hypnosis Weight Loss: This program will help you curb cravings, prevent emotional eating triggers, enhance self-control
Joel Thielke
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Self-Care for People with ADHD : 100+ Ways to Recharge, De-Stress, and Prioritize You!
Sasha Hamdani
audiobookbook
Food Jail - breaking the bars of binge eating
Stephanie Georgiou
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Extreme Weight Loss Hypnosis: Self-Hypnosis, Affirmations and Guided Meditations for Burning Fat, Emotional Eating, Food Addiction, Healthy Eating Habits & Mindfulness.
Zara Malcolm
audiobook
How to Not Die Alone : The Surprising Science That Will Help You Find Love
Logan Ury
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Breaking Free from Emotional Eating
Geneen Roth
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Running is My Therapy
Scott Douglas
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Handbok för kvinnor med (eller utan) ADHD : en radikal guide till en bättre vardag och hur du får din inre kritiker att hålla lite mera käft
Ann Söderlund, Fi Lindfors
audiobookbook