Search
Log in
  • Home

  • Categories

  • Audiobooks

  • E-books

  • Magazines

  • For kids

  • Top lists

  • Help

  • Download app

  • Use campaign code

  • Redeem gift card

  • Try free now
  • Log in
  • Language

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Books
  2. Personal development
  3. Self-help and advice

Read and listen for free for 42 days!

Cancel anytime

Try free now
0.0(0)

Stress Less : Stop Stressing, Start Living

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.


Author:

  • Kate Hanley

Format:

  • E-book

Duration:

  • 134 pages

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Stress relief

More by Kate Hanley

Skip the list
  1. Ageless Aging : A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan

    Maddy Dychtwald, Kate Hanley

    audiobook
  2. How to Be a Better Person : 400+ Simple Ways to Make a Difference in Yourself--And the World

    Kate Hanley

    book

Others have also read

Skip the list
  1. The Myth of Laziness

    Mel Levine

    audiobookbook
  2. Coming Home To Myself

    Lisa Silvani

    book
  3. Pivot : The Art and Science of Reinventing Your Career and Life

    Adam Markel

    audiobookbook
  4. You Are The One : A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

    Kute Blackson

    book
  5. The Beauty Detox Power

    Kimberly Snyder

    audiobook
  6. The Little Book of Rest : 100+ Ways to Relax and Restore Your Mind, Body, and Soul

    Stephanie Thomas

    book
  7. More Than A Body : Your Body Is an Instrument, Not an Ornament

    Lexie Kite, Lindsay Kite

    audiobook
  8. Women, Work, and the Art of Savoir Faire : Business Sense & Sensibility

    Mireille Guiliano

    book
  9. Laziness Does Not Exist

    Devon Price

    audiobookbook
  10. Happy Money : The Japanese Art of Making Peace with Your Money

    Ken Honda

    audiobookbook
  11. How to Fix a Broken Heart

    Guy Winch

    audiobookbook
  12. Intuitive Eating : A Complete Guide to a Revolutionary Anti-Diet Approach

    Martha Blaine

    audiobook

  • 3 books

    Kate Hanley

    Kate Hanley is an author, writer, and host of the How to Be a Better Person podcast. She’s been quoted in Harvard Business Review, The New York Times, Fortune, and has appeared on the Today show, where she noticed seconds before the cameras started rolling that her sweater was on backwards. Kate lives in Providence, Rhode Island, with her husband and two kids. Visit her at KateHanley.com, on Twitter at @KateHan, or on Instagram @KateHanleyAuthor.

    Read more

Help and contact


About us

  • Our story
  • Career
  • Press
  • Accessibility
  • Partner with us
  • Investor relations
  • Instagram
  • Facebook

Explore

  • Categories
  • Audiobooks
  • E-books
  • Magazines
  • For kids
  • Top lists

Popular categories

  • Crime
  • Biographies and reportage
  • Fiction
  • Feel-good and romance
  • Personal development
  • Children's books
  • True stories
  • Sleep and relaxation

Nextory

Copyright © 2025 Nextory AB

Privacy Policy · Terms ·
Excellent4.3 out of 5