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  1. Books
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  3. Sports and the outdoors

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The Cycling Bible : The cyclist's guide to technical, physical and mental training and bike maintenance

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.

Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.

Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.


Author:

  • Chris Sidwells

Format:

  • E-book

Duration:

  • 243 pages

Language:

English

Categories:

  • Hobby and sports
  • Sports and the outdoors

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  • 3 books

    Chris Sidwells

    Chris Sidwells is a freelance journalist, author and photographer who specialises in all aspects of the sport and pastime of cycling. His books have been translated into 17 languages and been bestsellers in their genre in the UK and abroad. Chris currently contributes both words and pictures to every issue of the two top English language cycling magazines, Cycling Weekly and Cycle Sport, as well as Men’s Fitness and the Sunday Times.

    Read more

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