Along the path to any goal—completing a marathon or a thesis paper, winning a medal or a contract—familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That’s when elite endurance athletes—top performers in running, cycling, and swimming—turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology: - setting process goals - breaking tasks into smaller objectives - if–then planning - and more. Taking pointers from athletes like Olympian Meb Keflezighi? That’s sure to be a winning strategy!
Habit 5 Seek First to Understand then to be Understood : The Habit of Mutual Understanding
Stephen R. Covey
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Habit 2 Begin With the End in Mind : The Habit of Vision
Stephen R. Covey
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Running & Being
George Sheehan
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Habit 4 Think Win-Win : The Habit of Mutual Benefit
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The 7 Habits of Highly Effective Marriage
Stephen R. Covey, Sandra Covey, Dr. John Covey, Jane Covey
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Anatomy for Runners
Jay Dichary
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The Comeback Quotient
Matt Fitzgerald
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Meb For Mortals
Meb Keflezighi
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Habit 1 Be Proactive : The Habit of Choice
Stephen R. Covey
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Anatomy, Stretching & Training for Yoga : A Step-by-Step Guide to Getting the Most from Your Yoga Practice
Amy Auman, Lisa Purcell
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Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
Matt Fitzgerald
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How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle
Matt Fitzgerald
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