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4.0(1)

Sugarless

Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.

Audiobook

  • Published: 19/12/2023

  • Language: English

  • Publisher: Tantor Audio

  • ISBN: 9798350884760


Author:

  • Nicole M. Avena

Narrator:

  • Kim Ramirez

Format:

  • Audiobook

Duration:

  • 5 h 45 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

More by Nicole M. Avena

Skip the list
  1. What to Eat When You're Pregnant

    Nicole M. Avena

    audiobook

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Excellent4.3 out of 5