Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
Of Bears and Weight Loss
Brian King
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Diabetes For Dummies, 6th Edition
Simon Poole, Amy Riolo
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The 8-Week Blood Sugar Diet
Michael Mosley
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PCOS Diet : The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary
Rebeca Adams
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5 AM CLUB - Ota aamut haltuusi, kohenna elämääsi
Robin Sharma
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Miksi nukumme - Unen voima
Matthew Walker
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What to Eat
Marion Nestle
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It's All Relative: Adventures Up and Down the World's Family Tree
A. J. Jacobs
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Teinin mieli : Opi ymmärtämään nuorta
Janna Manninen, Leea Mattila
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Food or Fiction? : The Truth About the Ultraprocessed Foods Making America Sick
David A. Kessler
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Real Food, Fake Food : Why You Don't Know What You're Eating and What You Can Do About It
Larry Olmsted
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The Elements of Choice: Why the Way We Decide Matters
Eric J. Johnson
book