Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
Of Bears and Weight Loss
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Diabetes For Dummies, 6th Edition
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The 8-Week Blood Sugar Diet
Michael Mosley
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PCOS Diet : The definitive guide to reduce insulin resistance and restore your fertility with a healthy and balanced diet to restructure your hormonal structure and defeat the polycystic ovary
Rebeca Adams
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5 AM CLUB - Ota aamut haltuusi, kohenna elämääsi
Robin Sharma
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Miksi nukumme - Unen voima
Matthew Walker
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How I Changed My Life in a Year
Shelley Wilson
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What to Eat
Marion Nestle
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It's All Relative: Adventures Up and Down the World's Family Tree
A. J. Jacobs
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Teinin mieli : Opi ymmärtämään nuorta
Janna Manninen, Leea Stenvall
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Real Food, Fake Food : Why You Don't Know What You're Eating and What You Can Do About It
Larry Olmsted
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Food or Fiction? : The Truth About the Ultraprocessed Foods Making America Sick
David A. Kessler
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