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The Mindfulness Solution

Trusted therapist and mindfulness expert Dr. Ronald Siegel shows how you can cultivate mindfulness-and reap its proven benefits-without special training or lots of spare time.


Author:

  • Ronald D. Siegel

Narrator:

  • Paul Brion

Format:

  • Audiobook

Duration:

  • 12 h 13 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness

More by Ronald D. Siegel

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  3. Mindfulness til løsning af dagligdags problemer

    Ronald D. Siegel

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