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  1. Books
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3.6(11)

Which Comes First, Cardio or Weights?

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has-and has not-proven to be true.


Author:

  • Alex Hutchinson

Narrator:

  • Roger Wayne

Format:

  • Audiobook

Duration:

  • 8 h 13 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Exercise

More by Alex Hutchinson

Skip the list
  1. The Explorer's Gene : Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map

    Alex Hutchinson

    audiobook
  2. Uthållighet : de tänjbara gränserna för din fysiska förmåga

    Alex Hutchinson

    book
  3. Endure : Mind, Body and the Curiously Elastic Limits of Human Performance

    Alex Hutchinson

    audiobook

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  7. Mental Fitness : 15 Rules to Strengthen Your Body and Mind

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  9. The 5 AM Club : Own Your Morning. Elevate Your Life.

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  10. Overcoming Body-Focused Repetitive Behaviors

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  • 4 books

    Alex Hutchinson

    Alex Hutchinson is the New York Times bestselling author of Endure, a longtime columnist for Outside covering the science of endurance, and a National Magazine Award–winning journalist who has contributed to the New York Times, The New Yorker, and other publications. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He lives in Toronto with his family.

    Read more

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Excellent4.3 out of 5