PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility ⢠stance ⢠rotation ⢠core strength ⢠shoulder turn ⢠hip turn ⢠weight shift
The Golferâs Guide to Pilates shows how to upgrade your most important golf equipmentâyou. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
â˘Longer drives
â˘Controlled iron play
â˘Steadier putting