PILATESPILATES Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility • stance • rotation • core strength • shoulder turn • hip turn • weight shiftThe Golfer's Guide to Pilates shows how to upgrade your most important golf equipment—you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.The ideal fitness program for GOLFERS•Longer drives•Controlled iron play•Steadier putting