Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast
Edward Jackowski
book
Aging Backwards: Updated and Revised Edition : Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Miranda Esmonde-White
audiobook
The Miracle of Flexibility : A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Miranda Esmonde-White
audiobook
Workout Interval Timer : Recurring Gong for the Perfect Training, Yoga, AT, PME, Exercises - Every 15, 20, 30 Sec, 45 Seconds or 1 Minute
Torsten Abrolat
audiobook
How to Keep House While Drowning : A Gentle Approach to Cleaning and Organizing
KC Davis
audiobookbook
Laziness Does Not Exist
Devon Price
audiobookbook
Forever Painless : End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Miranda Esmonde-White
audiobook
Autophagy
Chantel Stephens
book
Soundtracks
Jon Acuff
audiobook
High Intensity Training (HIT) : How to build muscles in minutes - fast, efficient, and healthy
Jürgen Giessing
book
Fasting Mastery : The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
James Connor
audiobook
Ultraprosessoitua : Miksi syömme ruokaa, joka ei ole ruokaa, ja miten se meihin vaikuttaa?
Chris van Tulleken
audiobook