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Two Meals a Day : And its Benefits

Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.


Author:

  • Andrew Pryce

Narrator:

  • Chaleeya Yeh

Format:

  • Audiobook

Duration:

  • 2 h 45 min

Language:

English

Categories:

  • Personal development
  • Health
  • Health trends and exercise
  • Health trends

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