Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed.
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Inner Fire in 7 Steps
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The Emerald Tablet
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The Stress Paradox : Why You Need Stress to Live Longer, Healthier, and Happier
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