What if everything you've been told about carbohydrates is wrong?

For decades, diet culture has demonized carbs as the enemy of weight loss, leading millions into cycles of restriction, deprivation, and inevitable rebound weight gain. But celebrity trainer Harley Pasternak—who has transformed the bodies of Hollywood's biggest stars—knows a secret that changes everything: lean, healthy people really do eat pasta.

This book reveals the groundbreaking science behind why your body actually needs carbohydrates to burn fat efficiently, optimize hormones, fuel workouts, and maintain lasting weight loss. This isn't another restrictive diet—it's a complete paradigm shift based on cutting-edge research and the proven strategies used by elite trainers.

Inside You'll Learn:

Why carbohydrate restriction actually slows your metabolism

How the right carbs reset your hormones for automatic fat burning

The truth about exercise nutrition that fitness influencers don't want you to know

Gender-specific strategies for optimal results

How to make this a family lifestyle that breaks the diet culture cycle

Backed by Science, Proven by Results

Stop fighting your biology. Start working with it.