In this book, Mache Seibel, MD, presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain.
The Creativity Leap : Unleash Curiosity, Improvisation, and Intuition at Work
Natalie Nixon
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Second Spring
Kate Codrington
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Menopause Confidential : A Doctor Reveals the Secrets to Thriving Through Midlife
Tara Allmen
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Maps of Consciousness : The Classic Text on Exploring the Mind and Expanding Awareness
Ralph Metzner
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InnSaei : Heal, Revive and Reset with the Icelandic Art of Intuition
Hrund Gunnsteinsdottir
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Plant Spirit Medicine
Eliot Cowan
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The Psychedelic Therapy Workbook : Harm Reduction Techniques for Integrating Psychedelics in Therapy and Personal Growth
Elizabeth Nielson, PhD, Ingmar Gorman, PhD
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The Book of Shadow Work
Keila Shaheen
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Establishing Heart-Brain Coherence: Healing Sounds Of Light : Transform the biochemistry of your body to bring your nervous system and organs into a harmonious balance and reduce muscle tension
Healing Sounds Of Light
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What the Hell Happened to Me? : The Truth About Menopause and Beyond
Ellen Goldberg
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Heavy Flow : Breaking the Curse of Menstruation
Amanda Laird
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Answers to Distraction
Edward M. Hallowell, John J. Ratey
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