In this book, Mache Seibel, MD, presents groundbreaking research that proves how every woman has an "estrogen window," an ideal time to begin estrogen replacement, which can minimize menopausal symptoms such as hot flashes, night sweats, mood swings, fractured sleep, brain fog, irritability, and weight gain.
Menopause Confidential : A Doctor Reveals the Secrets to Thriving Through Midlife
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Plant Spirit Medicine
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Second Spring
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Loving Like You Mean It : Use the Power of Emotional Mindfulness to Transform Relationships
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Blood Pressure Down : The Ultimate Guide to Lower Down Your Blood Pressure, Learn About Tactics on How to Reduce Your Blood Pressure The Natural Way
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The Healing Power of Akashic Record & Reiki, Pineal Gland Awakening, Crystals Gem and Dry Fasting
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How to Be Fine : What We Learned by Living by the Rules of 50 Self-Help Books
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What the Hell Happened to Me? : The Truth About Menopause and Beyond
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Heavy Flow : Breaking the Curse of Menstruation
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I Miss You When I Blink : Essays
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Worry
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Making Sense of Menopause
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